Please take what feels good and leave the rest. The information provided here is for educational and inspirational purposes. It is not intended as medical advice and I am not a medical professional.
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I never went vegan to lose weight. Weight loss is just the result of eating foods, that my body is meant to eat -fruits, vegetables, nuts , seeds, grains legumes. The simplicity of the vegan diet is the fact that your body gets vitamins , minerals and vital nutrients , that are easy to digest, absorb and benefit from.