Archives For Health Benefits of Sex

Herbal Supplements and Herbs Men Can Use to Enhance Libido

While there are a number of jokes that surround male libido, decreased sexual performance can cause immense emotional distress especially in men. The problems of erectile dysfunction and with libido can be caused due to certain kinds of illnesses, stress, and some medications as well. An herbal supplement on the other hand can aid in enhancing male libido for an enhanced sexual performance and satiation. Hence, understated is a run down of some herbs that can help you improve your sexual performance.

Herbal Supplements and Herbs Men Can Use to Enhance Libido

Tribulus Terrestris Herb:

The Tribulus terrestris L. plant consists of a plant chemical called protodioscin, which has been studied for its effect on male libido. A research published in the “International Journal of Andrology” in 2002 found that this herb enhanced sexual desire and improved erection in men. As per the study, this herbal supplement works by increasing levels of the male hormone dehydroepiandrosterone, or DHEA that helps in an enhanced sexual performance.

Ferula Asafetida:

A study published in “The Open Complementary Medicine Journal” in 2009 established the claims about the herb Ferula asafetida L. by practitioners of conventional Arabic medicine. The research tested the effects of extracts from the seeds and roots of this plant on male humans and rats. As the whole herb is used in cooking, it was deemed safe for consumption. The participants were given a daily dose of 5 grams per kilogram of body weight for a period of three months. As per the study, Ferula asafetida extracts enhanced both erectile function and libido in 60 percent of the men.

Red Ginseng:

Ginseng is often used in the West to enhance the levels of energy. In conventional Eastern medicine, it is also supposed to improve sex drive and function. A research published in the “International Journal of Impotence Research” in 1995 found that treatment with Korean red ginseng enhanced erectile parameters, libido, and patient satisfaction. An active compound found in red ginseng called saponin may be imperative in treating erectile dysfunction and sexual performance problems in men.

Gingko Biloba:

The leafy herb ginkgo biloba is known for its effects on improving brain function. A research published in the “Journal of Sex and Marital Therapy” in 2003 found that an extract from the leaf of the Chinese ginkgo tree may also help ease sexual dysfunction due to antidepressant medication. Patients were given a daily dosage of 60 to 120 milligrams, and the research found that the herb enhanced blood circulation and also libido and erectile problems in men.


Pycnogenol is an extract of the bark from French maritime pine. It is believed that pycnogenol helps protect blood vessels and boosts production of nitric oxide — similar to L-arginine, yohimbe, ginkgo, and ginseng.

Yohimbe: Yohimbe is derived from bark of the yohimbe tree, native to Africa — and conventionally used as an aphrodisiac. In recent times, “this extract has been known to be temperately effective in treating ED and it may probably increase erections and libido, because it has some effect on the brain.

Some studies suggest that yohimbe may help ED in men taking antidepressants along with other types of ED, though study in this area is limited.

Would you like to join the Womb Blessing Worldwide in August 10th? 

How does it work? The Womb Blessing is an ‘attunement’ – it can also be called a synchronisation, a harmonisation, an alignment or an initiation. It is a powerful and transformational energy technique which connects you deeply to the Divine Feminine and aligns you with Her energy to heal and transform your vibration and awareness.

The Womb Blessing is FREE to all women, regardless of age – including pregnant women. On registering, you will receive a link to a download page containing PDF documents on how to take part. This information is now available online in 16 different languages!womb blessing worldwide

The Womb Blessing will take about half an hour. You do not need to be online to take part. Simply find a quiet place and time where you can join in the meditation at your chosen time. 

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The Womb Blessing is a gift that:

– awakens our female energies, bringing joy and a freer expression of who we are
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– connects us more deeply to the mystery that is the Divine Feminine.

The Womb Blessing is for all women, whatever their age, and whether or not they have a menstrual cycle or a womb, because we all embody the energies of authentic femininity.

Here is a shot story, that Miranda Gray shared in her recent e-mail.I hope you enjoy it ,too.

‘First Woman sat outside her hut when Turtle Woman came to visit. First Woman had been busy all morning. She was tired and still had a long list of things she had to do. Turtle Woman looked at her, puzzled.

Flow with a flick of flipper‘Why are you so tired?’ she asked.

‘I have so much to do,’ said First Woman, ‘and I am so overwhelmed I just can’t get everything done.’ 

‘Oh’ said Turtle Woman wisely, ‘you haven’t found out yet.’ 

Turtle Woman sat down slowly next to First Woman. 

You need to let go and float’ she explained. ‘Flow with the ocean currents, and a small flick of a flipper will carry you thousands of miles.’ 

‘How can I float?’ said First Woman, puzzled. ‘I am a creature of the land!’ 

The flow is all around us’ said Turtle Woman, gesturing to the hills and the trees, ‘and your heart and pleasure are your flippers. Feel where your pleasure flows, feel where your heart opens, and your joy will carry you to your desire.You are never far from your abundance.’ She smiled. ’You just have to float there.’ 

So First Woman dropped her list of tasks and expectations and lay on her back and filled her heart with pleasure.’ 

Learn how to flow with a flick of flipper in the Enchantress year.

Many people associate healthy lifestyle with things, that are not always  fun like workouts and skipping desserts.This is a misconception because some of the healthiest habits are also among the most rewarding. Take sex. It is a  moderately intense exercise plus it boosts numerous aspects of both physical and mental health.

As long as you’re engaging in safe-sex practices, increasing your sexual activity is a surefire strategy to better health! Healthy sex life can provide for a longer, healthier and, most would agree, more enjoyable life. Among the many health benefits of sex are:

  • Improved Immunity
  • It’s a Form of Exercise
  • Pain Relief
  • Improve Sleep
  • Stress Relief
  • Improve Bladder Control for Women
  • Heart Health
  • Increase intimacy and Improve Relationship 

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Lisa S. Lawless, Ph.D. Psychotherapist & Sexuality Expert CEO & Founder of Holistic Wisdom, Inc.


This is The founder, Lisa Lawless, Ph.D. is the President of the National Association for the Advancement of Science & Art in Sexuality (, which is an educational organization for professionals in the field of sexuality. Lisa is one of the strongest advocates for safe sexual products in the industry. Her work and influence can be seen in new sexual product designs and safety efforts all over the world.

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Holistic Wisdom are raising  the bar on the issue of sex toy safety and provides  truthful, responsible information to consumers. They  have gone straight to the manufacturers as well as consulted with multiple chemists to find out about every sex toy they carry. They  have researched each product to determine what it is constructed of and if it falls under what is known to be safe.


Sex should be relaxing, fun, pleasurable also, non-toxic and healthy.non-toxic sex toys



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