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Best Dental Tips During Pregnancy

Ivelina  —  September 24, 2016

Pregnancy is accompanied by several hormonal changes. During this period, most women will experience recurrent episodes of gingivitis and even swollen gums or tongue. Therefore, it is important for one to take up several measures that will reduce any discomfort or pain during this period. Read on to equip yourself with several guidelines that will help you to take care of your teeth during this beautiful period.

Healthy diet

It is important for you to have a healthy diet throughout your pregnancy. Make sure that your diet contains plenty of Vitamin C and calcium.  Ascorbic acid is an important vitamin that is needed for repair and growth of bones. It will also help to keep your bones strong. Therefore, it is crucial for your diet to include plenty of fruits that contain vitamin C.


Protect your teeth from Morning sickness

Most women experience morning sickness throughout their pregnancy. Vomit tends to affect teeth by exposing it to stomach acid. This hydrochloric acid tends to dissolve the enamel making the teeth weak. You should avoid brushing your teeth after vomiting as this will help in washing off the already delicate enamel. It is best for you to rinse your mouth with lots of water and apply toothpaste using your fingers.

Avoid the sugar treats

Most expectant mothers usually crave sweet treats. However, this is not good because more sugar increases the chances of tooth decay. To prevent pregnancy-related cavities, it is essential for women to go for foods that have low sugars. You can also gratify your pregnancy-related cravings by going for healthy foods like fresh fruits.

Regular brushing and flossing

Since a pregnant woman is susceptible to dental infections, it is essential to maintain the best oral health hygiene. This sounds obvious; however, if you do not take care of your oral health, you might develop periodontitis or gingivitis. When you floss and brush your teeth regularly, you will ensure that your teeth and mouth are clean and will avoid buildup of plague.

Go for regular checkups

Most women fear visiting the dentists when they are pregnant. This is because they believe that it is not safe to go to a dental practitioner in that state. However, hormonal changes can result in changes in the mouth of an expectant woman. This is the reason why pregnant women should regularly visit the best family dentistry Aurora co.

Use of Mouthwash

When pregnant, it is important to talk to your dentist and get advice regarding the best mouthwash to use. This is because your teeth are quite sensitive during this period and the strength of chemicals in some mouthwashes may affect them. It is best that you only use mouthwashes that have been prescribed by your family dentist.


There are some oral conditions that are specific to women only as result of hormonal changes through different stages of life. Therefore, it is important for women to ensure that physiological and hormonal changes do not tamper with their oral health. Women have special oral health needs during menstruation, puberty, menopause and pregnancy. The aforementioned tips will be helpful during the pregnancy stage.



Author Bio

Josephine Clay is a celebrated dental surgeon. She runs her own dental practice and has helped many people suffering from dental problems. For more information on family dentistry Aurora co, check out in this blog or yelp page.


Tips for Taking Care of Pregnant Mothers

The world today is threatened with low birth rates and higher elderly population. To address this, each country is doing its best to provide the best maternal care to its pregnant citizens in order to lessen maternal mortality and further promote population increase among its citizens. Countries with low birth rate are now having different types of programs, packages and incentives to further improve on population and the health of pregnant mothers. Alongside these programs, simple tips on caring for pregnant mothers can be taken into consideration:


pregnancy massage


  1. Regular doctor appointments. As soon as a woman confirms her pregnancy, she should look for a reputable and nearby doctor who can check the progress of her pregnancy. By designating a doctor at the first stages of the pregnancy, the mother-to-be will immediately get advices on how to deal with the changes that she will experience during the course of child-bearing. Also, the pregnant woman and the doctor can together schedule the necessary ultrasound scans and laboratory tests to monitor the health of the unborn child.
  2. Balanced diet. It is a misconception that a pregnant woman should eat for two persons during the nine months of pregnancy. Doctors actually advise that a balanced diet of well-cooked red meat, fish, green leafy vegetables, fibrous bread and fruits must be regularly eaten by the pregnant lady. However, doctors also emphasize that on the last trimester, the pregnant woman must intake extra 200 calories a day. This can be fulfilled through healthy snacks.
  3. The hormonal changes that will be experienced by a woman during pregnancy can result to sleepless nights and aching muscles. To address this, numerous pre natal massage centres can be visited by the woman in order for her to attain her much-needed pampering. There should be accreditation of pregnancy massage therapists to ensure that pregnant ladies will achieve nothing but the best services not only for them but for their developing child as well.
  4. Regular exercise. Women may often feel sluggish during pregnancy. This is because of the myriad of hormones that are acting on their bodies during the development of the foetus up to childbirth. While it is important to rest whenever one feels tired, doctors emphasize that pregnant ladies must subject themselves to regular daily exercise in order to combat the feeling of sluggishness which often lead to emotional problems like depression. Some mild exercises that are recommended for pregnant women include walking, swimming, pilates and yoga. Another popular form of exercise for pregnant women is aqua natal classes which promote proper breathing and fluid movement.
  5. Rest and relaxation. Since most women in Singapore still maintain their full time work during the course of their pregnancy, a number of women have reported work-related stress that troubled their pregnancy. One way of addressing this is through pregnancy massages. Sessions usually last for 30 to 60 minutes depending on the requests and needs of the lady. Another way for pregnant women to unwind is through music therapy coupled with deep breathing. Women can do this at home through the help of their husbands by picking soft music and playing it around the house for at least 30 minutes a day. While listening to the music, the husband can help the woman engage in deep breathing exercises to improve blood circulation and lessen muscle tensions.

Pregnancy is one of the most critical stages in a woman’s life. By accomplishing the tips mentioned in this article, pregnant ladies can be assured that they are doing the best measures to improve their health and that of their babies’.

GABRIALLA Maternity Products: Your Best Support During Pregnancy

Pregnancy is undoubtedly one of the happiest and remarkable periods in the life of any woman. With bated breath every pregnant woman waits when her belly starts growing. However, gradually growing belly brings not only happiness but also discomfort caused by hormonal and physical changes.

Indeed, during pregnancy months, a woman’s body undergoes a number of changes that may cause pain and stress. This is why it is highly important using maternity support belts products designed to help a pregnant woman beat pain and discomfort she may experience.

GABRIALLA maternity products are fairly considered to be one of the best on the modern market. They are designed with a special care, to give every pregnant woman support and comfort she needs to feel comfortable, as well as stay active and healthy during the whole pregnancy period. Most products from GABRIALLA collection are proved to be particularly useful during postnatal period as well.

maternity support belts offers a full collection of GABRIALLA maternity belly support belts and pantyhose. These products help maintain correct back posture, support the uterus, decrease backache and prevent the appearance of stretch marks. With these products you can stick to your usual lifestyle and stay active even during late pregnancy. GABRIALLA maternity belly support products are available in different sizes and colors. They are elegant, comfortable and unnoticeable under clothes. Besides, they easily adjust to your size changes. In other words, one belt or pair of pantyhose will serve you during the whole pregnancy and postnatal period. takes care of your health and provides only the highest quality products. Furthermore, it guarantees the most comfortable and secure shopping experience. Enjoy your pregnancy with and GABRIALLA maternity products.