vegan vitamin B12

Vitamin B12: What Every Vegetarian and Vegan Needs to Know

Vitamin B12: What Every Vegetarian and Vegan Needs to Know Do you suffer from B12 deficiencies? If you are a vegan or vegetarian there may be serious risks from B12 deficiency and you are at high risk. B12 is a complex nutrient responsible for the proper function and maintenance of your body’s nervous system, DNA replication, and healthy cell creation. …