Posts Tagged natural nutrition


Health Benefits of Maca Root Powder

The most common reason people take maca root is to boost their energy, libido, and to balance emotions related to hormonal issues as well as a nutritional supplement. Maca root works with the hormonal system of your body to balance your testosterone, progesterone and estrogen. Why is maca root so powerful? It is a superfood [...]

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Why you should be eating bananas?

Bananas are such an amazing fruit. These bright yellow fruits are also packed with some great vitamins and nutrients . Bananas are elliptically shaped fruits “prepackaged” by Nature, featuring a firm, creamy flesh gift-wrapped inside a thick inedible peel. Banana is the ultimate symbol of a sweet fruity  snack  .I used to find bananas tasteless and [...]

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I crossed the line with the side effects of aspartame ?!

Yesterday I was waiting at the bank to get served and there was  woman in front of me with  her two kids. We started a small talk. You know how it’s like in these situations .Its very easy for as a  mother in me to relate to another mother and start to chat about the [...]

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Iron sources for vegans

Iron is an essential nutrient because it is a central part of hemoglobin, which carries oxygen in the blood. Iron is found in food in two forms, heme and non-heme iron. Heme iron, which makes up 40 percent of the iron in meat, poultry, and fish, is well absorbed. Non-heme iron, 60 percent of the [...]

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Vitamin B12 sources

Vitamin B12 is a controversial topic among vegans.There is a lot of misunderstanding about the sources and needs of the Vitamin B12.I have done a research and I decided to share it with you today. Nutrition professionals are very clear that :All vegans need to take Vitamin B12 supplement or consume foods, that are fortified [...]

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How toxic are you?

We live in a toxic world.The only way to avoid any toxicity in your life is if you live in a stone or wood house away from electricity , but you still might have to wear a gas mask as there are airplanes flying above us all the time and most crops are poisoned and [...]

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Turn your salad into a meal and what is so good about beetroot?

I am writing this blog post with hands, stained from the beetroot , that I put in my salad this evening. I do not know what I would do without salad.Making a salad like cooking is an art. When you decide to become a vegan you realise, that you can make a salad practically every [...]

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The Beautiful Truth-Full length movie

The Beautiful Truth 2008 Gerson Cancer Therapy This documentary contains many not so beautiful truths about Mercury, Food additives, GMO and Vaccinations . Never underestimate the power of plants when it comes to healing of the human body. The Beautiful Truth 2008 Gerson Cancer Therapy Sending Blessings and Love P.S This is day 52 of Word [...]

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The most nutritious food known to human kind is

Spirulina ! Today I would like to talk about spirulina. One of the oldest life forms on Earth, spirulina is a blue-green microalgae that helped produce the oxygen in our atmosphere billions of years ago so that other life forms could appear. This is one of the most amazing creations of Mother Nature. It is [...]

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Mother Nature Loves you with Spinach

Spinach is one of the most nutrient  foods on the planet. Spinach its on the top of the list of many super foods list. It is also in season now so its at its best. The time when I really experienced the power of this amazing leafy vegetable was whenever I was expecting my second [...]

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