Take a deep breath

Ivelina  —  May 10, 2012

Take a deep breath. Fill those lungs, count to 4 and gently  excel.Then repeat. It is the easiest therapy there is.
breathing petar danov
Breathing happens naturally, effortlessly and it is “the blessing ” of Life.

Master Petar Danov teaches, that everything can be cured with breathing.When you think good nourishing thought with every breath you are nourishing your soul. Your energy becomes richer and brighter and you are more open and present.

So starting today give yourself 5-10 minutes of deep conscious breathing-it will give a oxygen boost, take the tension away and feel you with calmness.

P.S This is day four of WordPress Challenge to make a post every day. There are 235 days left of 2012.
Sending love and light

Ivelina

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I am so happy you are here. Consider yourself virtually hugged. I specialize in helping people to eat better and feel empowered by simply being authentic, wise and wild. In here you will find energizing recipes, blogging inspiration and an endless love of life with a hint of cinnamon and a breath of garlic sometimes. :-)