Focusing on our health is an important thing we need to do every day. Exercising and eating healthy foods should make the top of our lists. Not just every food makes the list as healthy. As long as you aren’t eating processed, junk food, you are probably on the right track. However, you want to make sure you are eating good, nutrient dense food to give your body the boosts it needs.
These are the top 10 best foods to eat when focusing on your health.
Don’t push that broccoli around your plate! Broccoli is wonderful for your health. It is full of fiber, calcium, potassium and phytonutrients. If you have a higher risk of heart disease or diabetes, this is wonderful food to include on your weekly menu. Surprisingly, broccoli also has vitamin C, which is commonly associated with citrus. 100 grams of broccoli is a full recommend daily dose of vitamin C!
Everyone knows we need vitamin C to help fight off pesky colds. Lemons are full of vitamin C. One lemon has an entire recommended daily dose. They can also help lower cholesterol levels. Add lemon to your tea and water to help get it in daily.
Garlic has more uses than keeping vampires away each night. It is a powerful, disease fighting food and stops the growth of bacteria. Garlic is also anti-inflammatory. It is a great food to eat when trying to reduce blood pressure levels, as well as acid reflux.
In terms of grains, oatmeal is a wonderful source of fiber, coming in at 4 grams for each cup. Eating enough fiber each day can help to reduce bad cholesterol. Oatmeal is considered a slow release carbohydrate and can help you burn fat before exercising. Insulin won’t spike as high and less fat is created. Many tasty recipes can be made from oats with the help of food processors from sites like mrsfoodprep.com. This is why it is one of the best grains you can eat each day.
Eating chocolate each day is fine; daily dark chocolate can reduce blood pressure. Cocoa powder has flavonoids and antioxidants that can reduce levels of cholesterol. It is a fabulous reason to eat a bar of dark chocolate each night after dinner.
This delicious fruit has large amounts of fiber, antioxidants and phytonutrients. They are a great addition to those morning fruit smoothies. Women are at a high risk for hypertension. Those who study women’s health recommend eating blueberries on a regular basis. Women can also reduce their risk of heart attack by eating blueberries and strawberries.
It is a fabulous source of omega-3 fatty acids. Omega-3 is proven to reduce risk of depression and heart disease. 3oz of salmon daily can reduce the risk of memory loss. Wild salmon is the best option. Salmon is fabulous in salads, as a burger, for dinner, and even with eggs for breakfast. There is no limit to when you can eat salmon!
Kale is the best source of Vitamin A, which helps eye and skin health. It also helps increase your immune system. Kale also contains Vitamin C as well as fiber. It is ridiculously healthy for you.
We need fats in our diet. People think fats are bad, and this is far from the truth. We need healthy fats in our diet each day. A great source of healthy fats is avocados. These healthy fats can reduce cholesterol levels. It also has fiber and folate; this can help reduce heart disease.
Spinach is one of the best vegetables to help combat cancer. It also helps to boost your immune system because of lutein and zeaxanthin. These also can help improve your eyesight.