Top 6 Tips For Improved Sleep Habits
Teenagers are in need of between 8.5 and 9 hours of shuteye every day. Did you know that approximately 25 percent of teens have issues when it comes to sleep? Not getting enough sleep can cause all kinds of problems, such as hindering ability to focus, whether doing school work or driving, and emotional issues. It can have an effect on a person’s ability to play sports, it can weaken the immune system and with some people, it is possibly related to weight gain.
How do you go about getting enough sleep? The following are some great tips:
Get Active Daily You have surely noticed how active the little kids are as they run around all day and then pass out, sound asleep. That “toddler tip” can apply to your own life, as you make sure you get your 60 minutes of running around, or exercise of some kind will do. Getting enough daily activity helps reduce stress, which can help you relax more at the end of the night. What you don’t want to do, however, is get that exercise in right before bedtime, as this will make you not be able to sleep.
No Drugs Or Alcohol People often have the misconception that drugs or alcohol can help relax them, causing them to fall asleep easier and sleep well, but that isn’t true. In fact, your sleep is disrupted when you use these substances, and there’s also a greater chance you wake up during the night.
Avoiding snoring with the help of a range of these great tips. Snoring can be a problem in terms of your own sleep quality and for those around you. An anti snoring mouthpiece can help also and is well worth consideration.
Push Electronics Aside According to the experts, a bedroom should be only about sleeping. This means the bedroom should be technology free, and if this isn’t possible or you don’t wish to do that, then at the very least, have everything shut off about an hour prior to you going to bed. You know there’s something going on when you hear that buzz or ping from your cellphone, and that is going to get you or keep you up every time.
Sleep Habits You definitely want to focus on a maintaining a sleep schedule as best as possible, as this keeps the body in the right mode, expecting sleep at the right times. Not to mention, it helps you get relaxed prior to bed. To help you get unwound, you can listen to music, play with a pet, write down your thoughts in a journal, play a game of cards or any activity you enjoy doing that doesn’t involve electronics or jumping up and down.
Sleep Expectations Stress only intensifies those sleepless nights, causing symptoms of insomnia where thinking about sleeping only keeps you up even more. Don’t fret about getting to sleep, but instead positively tell yourself that you are going to sleep well. Tell yourself that throughout the day as well, since the schedule of your entire day affects your sleep pattern. And, it helps to be reminded. Another helpful tactic is breathing exercises performed right before you go to bed.
Sleepless nights are going to happen from time to time. However, if you have discovered you’re having problems sleeping on a regular basis, and it’s affecting your life in negative ways, use this advice in conjunction with making a doctor’s appointment.