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Health benefits of probiotics, that everyone should know

There is a lot of information and a lot of noise around the health benefits of probiotics. No matter where you live you have defiantly heard that including probiotics in your diet can bring a list benefits. 

In a recent study Dr. Treves  brings professional advice based on scientific evidence as to how probiotics can help with specific health problems.

probiotics benefitsDr.Treves provides a scientific base of how to treat depression with probiotics.Click here to found out how you can treat depression with probiotics. 

Do you know what probiotics are? 

Pickled vegetables are super tasty

The word “probiotic” originates of two Greek words: “pro,”, meaning “forward” and “biotic,” which means life. In another words it simply means “in favour of life”. Probiotics are these countless living cells, that stimulate life and bring wellness to your health. 

For most people the word “probiotics” brings the idea of natural yogurt, but that’s only one of your options. You can get a good quality probiotics by consuming some of the of the following foods-Sauerkraut, Miso, Pickles, Tempeh, Kimchi and Kombucha tea.

There is research, that indicates that digestive disorders happen when the balance of friendly bacteria in the gut is disrupted. This can occur for different reasons including unhealthy diet, stress, talking of antibiotics or other medications. This dis-balance damages the internal digestive tract, which lowers the immune system. With a low immune system the body becomes very vulnerable not just to the outside toxins, but also to it’s own state. That is why taking probiotics can help to bring that balance back.
We have already established that healthy gut=healthy immune system and as well as that healthy gut also indicated high energy and glowing skin. Keeping your body freed from toxins regularly is beneficial in many levels, Apart from drinking lots of water and eating a variety of fruits and vegetables probiotics can also help with weight loss. Dr. Treves have done a detailed research on the subject. The study have shown, that women, who were over weigh consumed probiotics lost twice more weight, than the women who didn’t. People with unhealthy weight can benefit from including probiotics in their diet. You can read about the research and the connection between probiotics and weigh loss here. 
When it comes to eating food it is not always about what you eat, but what matters is what you absorb.By improving the balance in your gut you will start absorbing all the nutrients from your food a lot better. This will benefit you in many levels-you will feel fuller for longer and it is possible to eliminate cravings. Taking a probiotic has been shown to optimize the synthesis of vitamins and minerals. 
Taking probiotics as a part of weekly or daily diet is beneficial in many levels.Dr Treves also recommends probiotics for treatment of diabetes as well and you can read all the details about here. 
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