me and raki asleep

How to Get a Healthy Sleep as a New Parent

You really can’t beat the excitement of bringing home a new baby. You also can’t fully understand the sleep deprivation that accompanies a newborn until you’re in the midst of it.   Getting a full seven to nine hours of sleep when you’ve got a newborn in the house takes some extra planning and effort. But, if you and your partner …

7 Interesting Facts About Sleep You Probably Didn’t Know

7 Interesting Facts About Sleep You Probably Didn’t Know Sleep is the most important human function, yet there are so many distractions that keep us from getting the sleep we need and many interesting facts that make sleep fascinating. For example, humans are the only mammal that is willing to delay sleep. Animals, such as dogs and cats will sleep …