The 8 Key Guidelines to Successful Weight Loss

Losing weight can be tough, that’s no secret. There’s so much information out there (much of it false and misleading) that it leaves many confused and frustrated. Not knowing how to proceed, they give up. Others try diet after diet, plan after plan just to end up right back where they started. After so long, it is understandable that they …

8 Ways to Connect With Your Unborn Baby

    In the last decades, the discoveries about the complexity of the life of a baby still in the maternal womb are astonishing, with such a short time of existence but with so much awareness and sensitivity. These investigations also confirm the influence that physical, emotional, mental and energetic environments have about the mother and her baby, making a …

online personal training

What Exactly Is Online Personal Training?

We live in some truly amazing times. These days, thanks to our ever-growing digital landscape, we get to enjoy incredible perks like shopping, paying bills, and communicating with others without even leaving our homes. With that, a new phenomenon has emerged in the health and fitness sphere – online personal training. As unlikely as it may seem, you can now …