living food education

The Magic is in the Sauce

Have you heard of the Five Mother Sauces of Classical Cuisine( b├ęchamel, Espagnole, hollandaise, tomato, and veloute? Before I went vegan I knew that no matter what type of food I am cooking the Magic is in the sauce. Now there is no butter, cream or bone broth to go into my sauces. Now it is all about creating rich, …

eating the forbidden fruit

Eating the Forbidden Fruit by Roland Sato Page

Eating The Forbidden Fruit is one man’s testimony of Life. Newly anointed author Roland Page is releasing his story for all to read. The novel is a fictional story based on true events in his journey as a police officer convicted of federal crimes, Roland battle demons committing immoral acts which he believes resulted in his demise. A tale of …

things for my bucke list

Vegan Travel with a Difference Veganary

One of the best perks about blogging is the incredible people that I get to work along the way! I would like to introduce you to Veganary-The Vegan Gateway to the World, created by Shani Zukerman and Natan Saffer, a vegan couple living in Vancouver BC.  It’s a vegan travel website compiled by the help of thousands of vegans from …