Modern Parenting

8 Ways to Connect With Your Unborn Baby

    In the last decades, the discoveries about the complexity of the life of a baby still in the maternal womb are astonishing, with such a short time of existence but with so much awareness and sensitivity. These investigations also confirm the influence that physical, emotional, mental and energetic environments have about the mother and her baby, making a …

online personal training
Personal Trainer

What Exactly Is Online Personal Training?

We live in some truly amazing times. These days, thanks to our ever-growing digital landscape, we get to enjoy incredible perks like shopping, paying bills, and communicating with others without even leaving our homes. With that, a new phenomenon has emerged in the health and fitness sphere – online personal training. As unlikely as it may seem, you can now …

living food education
How to be a healthy vegan

The Magic is in the Sauce

Have you heard of the Five Mother Sauces of Classical Cuisine( béchamel, Espagnole, hollandaise, tomato, and veloute? Before I went vegan I knew that no matter what type of food I am cooking the Magic is in the sauce. Now there is no butter, cream or bone broth to go into my sauces. Now it is all about creating rich, …

things for my bucke list
Vegan Holidays

Vegan Travel with a Difference Veganary

One of the best perks about blogging is the incredible people that I get to work along the way! I would like to introduce you to Veganary-The Vegan Gateway to the World, created by Shani Zukerman and Natan Saffer, a vegan couple living in Vancouver BC.  It’s a vegan travel website compiled by the help of thousands of vegans from …

rest before you get tired
Organic and Natural Living

How to Create a Relaxing Home Atmosphere

At the end of a long day, nothing should feel as good as kicking your feet up and tucking into a good book or binge-watching Netflix. But what if looking around your home brings more anxiety than relief, more stress than calm? There are ways to cultivate the atmosphere you want. With a little work and a few simple changes, …

The Skinny on Sun Exposure
Organic and Natural Living

The Skinny on Sun Exposure: Benefits vs. Risks

  The sun can sometimes get a bad rap for its harmful effects. However, sunlight has various positive effects on overall well-being as well. In order to enjoy all that the sun has to offer, it’s important to properly understand both the benefits and risks it may pose. Keep reading to learn how the sun affects your health! Benefits Enhanced …

31 Day Blogging Challenge

31 Day Blogging Challenge

After days and days of procrastination, I finally made the decision to start and complete a 31 Day Blogging Challenge. My main motivation is to get myself back blogging regularly instead of constantly putting things off. In the last few years, I have been very lucky to come across some very good writers and bloggers, who wanted to publish their …

Becoming Vegan

Benefits of going plant-based

Transitioning to a vegan or more plant-based diet will reward you and your body in countless ways. There are incredible benefits of eating more whole fruits, vegetables, and whole grains even if you do not go fully vegan right away. Consuming less animal products may be difficult at first if you are used to eating meat and dairy, but there …

How to be a healthy vegan

How to stay vegan after Veganuary

So you have completed Veganuary, what next? In this article, you can find some of the newest vegan products in the UK market and some tips on how to continue being vegan. Veganuary ended almost a week ago, but the popularuty of vegan food is not showing any signs of stopping. Will the Year of the Pig will be also …

Vegan Nutrition

The Astonishing Affordability of Living a Vegan Lifestyle

When wanting to make drastic lifestyle changes such as becoming vegan, one of the first questions asked is, “but is it affordable”?  There is a great misconception that being vegan, especially in a family context, is extremely expensive when the exact opposite is true. It isn’t cheap living in Ireland according to The Irish Times, making it a necessity to …

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Save money on Food Shopping

5 thrifty ways to save money on food daily

The price of food has risen dramatically in the last few years. The downside effect of that is, that people can be spending more but buying less. This can affect families health and well being. Groceries can be one of the biggest monthly expenses, especially if you have a large family.  Do you know how much the average household in …

Natural Treatments

Virtual EMDR Can Help us Manage the Past

Eye Motion Desensitization and also Reprocessing, or EMDR, is a treatment at first utilized as injury as well as PTSD therapy for soldiers returning from fights as well as battle problems. Nonetheless, EMDR was likewise discovered beneficial in dealing with clinical depression, worries as well as fears, and also dependencies. Currently, virtual EMDR treatment is being utilized in numerous inpatient …

Natural Treatments

Best CBD Oil: The Ultimate Guide 2020

CBD oil is extensively spread out, and also there is an expanding body of study to sustain it. Research studies have actually revealed that the best CBD oil has anti-inflammatory and also epileptic-suppressing properties as well as has actually also shown the capability to decrease social anxiousness. Adhering to the legalisation of commercial marijuana manufacturing that accompanied the authorization of …

Healthy Weight Loss

Intermittent Fasting for Weight Loss

The health and fitness world is filled with popular fads that usually have half the world being zealots and the other half being extreme sceptics. There are very few that seem to want to be reasonable and accept that there are many tools and strategies available that work well for some and simply fall short for others. The truth is …