Modern Parenting

8 Ways to Connect With Your Unborn Baby

    In the last decades, the discoveries about the complexity of the life of a baby still in the maternal womb are astonishing, with such a short time of existence but with so much awareness and sensitivity. These investigations also confirm the influence that physical, emotional, mental and energetic environments have about the mother and her baby, making a …

online personal training
Personal Trainer

What Exactly Is Online Personal Training?

We live in some truly amazing times. These days, thanks to our ever-growing digital landscape, we get to enjoy incredible perks like shopping, paying bills, and communicating with others without even leaving our homes. With that, a new phenomenon has emerged in the health and fitness sphere – online personal training. As unlikely as it may seem, you can now …

living food education
How to be a healthy vegan

The Magic is in the Sauce

Have you heard of the Five Mother Sauces of Classical Cuisine( béchamel, Espagnole, hollandaise, tomato, and veloute? Before I went vegan I knew that no matter what type of food I am cooking the Magic is in the sauce. Now there is no butter, cream or bone broth to go into my sauces. Now it is all about creating rich, …

things for my bucke list
Vegan Holidays

Vegan Travel with a Difference Veganary

One of the best perks about blogging is the incredible people that I get to work along the way! I would like to introduce you to Veganary-The Vegan Gateway to the World, created by Shani Zukerman and Natan Saffer, a vegan couple living in Vancouver BC.  It’s a vegan travel website compiled by the help of thousands of vegans from …

rest before you get tired
Organic and Natural Living

How to Create a Relaxing Home Atmosphere

At the end of a long day, nothing should feel as good as kicking your feet up and tucking into a good book or binge-watching Netflix. But what if looking around your home brings more anxiety than relief, more stress than calm? There are ways to cultivate the atmosphere you want. With a little work and a few simple changes, …

The Skinny on Sun Exposure
Organic and Natural Living

The Skinny on Sun Exposure: Benefits vs. Risks

  The sun can sometimes get a bad rap for its harmful effects. However, sunlight has various positive effects on overall well-being as well. In order to enjoy all that the sun has to offer, it’s important to properly understand both the benefits and risks it may pose. Keep reading to learn how the sun affects your health! Benefits Enhanced …

31 Day Blogging Challenge

31 Day Blogging Challenge

After days and days of procrastination, I finally made the decision to start and complete a 31 Day Blogging Challenge. My main motivation is to get myself back blogging regularly instead of constantly putting things off. In the last few years, I have been very lucky to come across some very good writers and bloggers, who wanted to publish their …

Becoming Vegan

Benefits of going plant-based

Transitioning to a vegan or more plant-based diet will reward you and your body in countless ways. There are incredible benefits of eating more whole fruits, vegetables, and whole grains even if you do not go fully vegan right away. Consuming less animal products may be difficult at first if you are used to eating meat and dairy, but there …

How to be a healthy vegan

How to stay vegan after Veganuary

So you have completed Veganuary, what next? In this article, you can find some of the newest vegan products in the UK market and some tips on how to continue being vegan. Veganuary ended almost a week ago, but the popularuty of vegan food is not showing any signs of stopping. Will the Year of the Pig will be also …

probiotics
Vegan Nutrition

The Astonishing Affordability of Living a Vegan Lifestyle

When wanting to make drastic lifestyle changes such as becoming vegan, one of the first questions asked is, “but is it affordable”?  There is a great misconception that being vegan, especially in a family context, is extremely expensive when the exact opposite is true. It isn’t cheap living in Ireland according to The Irish Times, making it a necessity to …

eating the forbidden fruit
Sponsored Advertising

Eating the Forbidden Fruit by Roland Sato Page

Eating The Forbidden Fruit is one man’s testimony of Life. Newly anointed author Roland Page is releasing his story for all to read. The novel is a fictional story based on true events in his journey as a police officer convicted of federal crimes, Roland battle demons committing immoral acts which he believes resulted in his demise. A tale of …