rest before you get tired
Organic and Natural Living

How to Create a Relaxing Home Atmosphere

At the end of a long day, nothing should feel as good as kicking your feet up and tucking into a good book or binge-watching Netflix. But what if looking around your home brings more anxiety than relief, more stress than calm? There are ways to cultivate the atmosphere you want. With a little work and a few simple changes, …

The Skinny on Sun Exposure
Organic and Natural Living

The Skinny on Sun Exposure: Benefits vs. Risks

  The sun can sometimes get a bad rap for its harmful effects. However, sunlight has various positive effects on overall well-being as well. In order to enjoy all that the sun has to offer, it’s important to properly understand both the benefits and risks it may pose. Keep reading to learn how the sun affects your health! Benefits Enhanced …

31 Day Blogging Challenge

31 Day Blogging Challenge

After days and days of procrastination, I finally made the decision to start and complete a 31 Day Blogging Challenge. My main motivation is to get myself back blogging regularly instead of constantly putting things off. In the last few years, I have been very lucky to come across some very good writers and bloggers, who wanted to publish their …

Becoming Vegan

Benefits of going plant-based

Transitioning to a vegan or more plant-based diet will reward you and your body in countless ways. There are incredible benefits of eating more whole fruits, vegetables, and whole grains even if you do not go fully vegan right away. Consuming less animal products may be difficult at first if you are used to eating meat and dairy, but there …

How to be a healthy vegan

How to stay vegan after Veganuary

So you have completed Veganuary, what next? In this article, you can find some of the newest vegan products in the UK market and some tips on how to continue being vegan. Veganuary ended almost a week ago, but the popularuty of vegan food is not showing any signs of stopping. Will the Year of the Pig will be also …

probiotics
Vegan Nutrition

The Astonishing Affordability of Living a Vegan Lifestyle

When wanting to make drastic lifestyle changes such as becoming vegan, one of the first questions asked is, “but is it affordable”?  There is a great misconception that being vegan, especially in a family context, is extremely expensive when the exact opposite is true. It isn’t cheap living in Ireland according to The Irish Times, making it a necessity to …

almond milk
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Almond Smoothie Recipies for Weight Loss

Almond, the most popular tree nuts in the world are highly nutritious and rich in minerals, antioxidants, vitamins, and healthy fats. While serving as a protein source, it can also burn fat. Having almonds every day can lead to weight loss. How to Make? This can be prepared in a few minutes and is the best choice for busy mornings. …