Becoming Vegan

Benefits of going plant-based

Transitioning to a vegan or more plant-based diet will reward you and your body in countless ways. There are incredible benefits of eating more whole fruits, vegetables, and whole grains even if you do not go fully vegan right away. Consuming less animal products may be difficult at first if you are used to eating meat and dairy, but there …

detox your mind body and soul
Self Love

3 Ways to Embrace Your Inner Awesomeness

There’s no doubt about it – you have a lot to offer the world, whether it’s your witty sense of humor, your way of caring for others, your outgoing personality, or another characteristic that just makes you, you. Sometimes, it can be difficult to recognize just how awesome you really are. With the new year in full swing, it’s the …

probiotics
Vegan Nutrition

The Astonishing Affordability of Living a Vegan Lifestyle

When wanting to make drastic lifestyle changes such as becoming vegan, one of the first questions asked is, “but is it affordable”?  There is a great misconception that being vegan, especially in a family context, is extremely expensive when the exact opposite is true. It isn’t cheap living in Ireland according to The Irish Times, making it a necessity to …

benefits of grounding
Organic and Natural Living

How to start Grounding Exercises

How To Start Grounding Exercises Grounding exercises can help a great deal when it comes to striking the right balance between your physical and spiritual body. The body scan is diagnostic in nature and can help you become more wholly aware of the subtle as well as the not-so-subtle sensations of the physical body. It is an excellent process to …

How to relax

Easy Ways to Eliminate Distractions When Meditating at Home

Meditation has been a new movement towards self-help and self-love. The purpose of meditation is to let yourself live in the present moment instead of letting your busy thoughts control your mind. It’s important to remember that your life will never be completely stress-free, however, meditation can help you handle stress better and feel more at ease. If meditation is …

Meditation

Modern meditation needs music

Meditation is one of the oldest forms of relaxation and humankind getaway. It has been practised since the beginning of time around 5000 years ago. The ancient Vedas of India were the first to document meditation, about 1,500 BCE. At the same time, other forms of meditation developed in China, and only slightly later, in Japan. Meditation gained ground as …