Becoming Vegan

Benefits of going plant-based

Transitioning to a vegan or more plant-based diet will reward you and your body in countless ways. There are incredible benefits of eating more whole fruits, vegetables, and whole grains even if you do not go fully vegan right away. Consuming less animal products may be difficult at first if you are used to eating meat and dairy, but there …

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Self Love

3 Ways to Embrace Your Inner Awesomeness

There’s no doubt about it – you have a lot to offer the world, whether it’s your witty sense of humor, your way of caring for others, your outgoing personality, or another characteristic that just makes you, you. Sometimes, it can be difficult to recognize just how awesome you really are. With the new year in full swing, it’s the …

Vegan Nutrition

The Astonishing Affordability of Living a Vegan Lifestyle

When wanting to make drastic lifestyle changes such as becoming vegan, one of the first questions asked is, “but is it affordable”?  There is a great misconception that being vegan, especially in a family context, is extremely expensive when the exact opposite is true. It isn’t cheap living in Ireland according to The Irish Times, making it a necessity to …

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Almond Smoothie Recipies for Weight Loss

Almond, the most popular tree nuts in the world are highly nutritious and rich in minerals, antioxidants, vitamins, and healthy fats. While serving as a protein source, it can also burn fat. Having almonds every day can lead to weight loss. How to Make? This can be prepared in a few minutes and is the best choice for busy mornings. …

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Acupuncture for fertility Brisbane

The use of acupuncture in the fertility process helps couples to conceive and have a child by helping to treat and overcome the causes of infertility. Both a safe and effective practice, Brisbane acupuncture for fertility is used at a lot of the best In Vitro Fertilisation (IVF) clinics. This is a clear indication of its ability to help and …