Archives For Mind-Body Connection

Is Borderline Personality Disorder Residential Treatment right for you?
Successful Borderline Personality Disorder treatment is a quite often a complicated matter. At some point of your life you will experience emotions , that might be too hard to handle on your own. There comes a time when you feel overwhelmed and visiting a residential treatment could be a place where you will feel welcome. The Meehl house is a place where you will receive a targeted treatment in a loving envirioment. 

 Borderline Personality Disorder Residential Treatment at the Meehl House

The Meehl House was created by Debra and Mark Meehl as a place for healing and hope for anyone with a diagnosis of a Borderline Personality Disorder , Bipolar Disorder, Depression, Anxiety and any other mood disorder conditions. The Meehl Foundation is located in Brazoria in Texas and welcomes people from all over the world for a Borderline Personality Disorder Residential Treatment . They have over 25 years of combined experience in successfully treating people. They are Intensively Trained in DBT, REBT, Schema therapy and the Amen Brain Healthy model.

Most people choose a 90 day program where they participate in daily activities and treatments which include 4 hours of Group per day, Monday-Friday: Dialectical Behavioural Therapy ,Rational Emotive Behaviour therapy ,12-step Relapse-Prevention , Amen Brain Health, Boundaries and Emotional Blackmail. As well as that every client will also receive a nutrition and spiritual counselling, fitness club membership and massage/acupuncture treatment. 

The newest addition to the amazing list of treatments, classes and activities is  the Amen Brain Healthy Treatment Program  It is based on a research and extensive work by Dr.Amen and is based on the fact, that by looking at the brain image of the patient the therapist can provide a more extensive and individualized treatment.

 Amen Brain Healthy Treatment Program looks very deeply into each individual until it gets to the bottom of the problem. It looks in all aspects of our life-biological, social, phychological and spiritual. Skilled team will be with you all the way and taking every step to make sure you get specific targeted treatment with the best outcome possible.

Using the least toxic and most targeted treatment can be achieved in the loving caring environment at the Meehl house. 

One treatment will never work for anyone who is depressed, stressed , inattentive or addictive and that is why the Amen therapy is a crustal way of treating Borderline Personality Disorder.

At the Meehl House they really want to understand you, rather than just look at your symptoms and give you a label. Dealing with emotional problems and disorders puts a lot of strain on any individual and the team at Meehl house understand that very well. Click here for more information and on line free assessment.

 Here is a short video where you can see Debra Meehl explaining what does the Borderline Personality Disorder Residential Treatment is about. Please click play to watch it. 

 

 Debra Meehl, DD, MSW Pastoral Counsellor,DBT Therapist & Skills Trainer , Board Certified Hypnotist & President, Meehl Foundation

At the Meehl House there is a strong focus on helping you live healthy and happy lives.

Everyone in the team has set a priority to find the holistic approach to care and working towards wellness of mind, body and spirit.
The work done with each individual will help them learn to meditate and practice control over their actions and thoughts.
Taking care of your body is a vital part of achieving wellness. As well as Nutrition counselling during your stay you will also learn and establish healthy eating habits. Eating more whole foods and taking care of your body is a part of looking after your brain heath.
There is also an extensive library of books, videos and tapes on self help, personal development and spirituality. 

 

 Mark & Debra Meehl“As a couple, and based upon our own experiences, we believe that hope and healing are not just a possibility but a realistic possibility;and with proper treatment for your loved one and conscientious attention from you and others who are concerned, your relationship with your loved one can do more than survive – it can thrive!”
Mark & Debra Meehl
 

 

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What is bikram yoga and what are its benefits?

Bikram Yoga is the original hot yoga that’s been featured on various media outlets and it is famous for it’s healing ability. It is a series of 26 yoga postures and breathing exercises done in 105-degree heat for a period of 90 minutes. Each posture is a challenge and addresses a certain area of the body, providing specific and powerful health benefits. Bikram yoga can also be performed by amateurs. Bikram yoga postures are done in a heated room so that heat can relax muscles and postures can be done without causing any injury. Each posture sequence of postures is done in specific order, preparing the body for the next posture, resulting in powerful healing and miraculous results.

By the end of Bikram yoga session you will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of the body. These postures provide a balanced work out for all organs of your body. Bikram Yoga systematically builds strength, and flexibility by stretching and massaging the spine, muscles, tendons, joints, and all other organs of the body. Your lung capacity is expanded, leading to greater vitality, bones are strengthened and joints are opened and lubricated. Through regular practice of Bikram yoga postures(Here is a complete list pdf & a youtube video) you could repair injuries and recover from illnesses, reduce weight, and gain peace of mind.

bikram yoga
Here is the list of top 5 benefits of Bikram Yoga.

  • Increased vitality – the heat combined with the postures is great for the lungs, circulatory system, muscles and joints.
  • Weight loss – There is an immediate weight loss because of enormous sweating . Over time you tend to lose weight by practicing Bikram Yoga because of both detox and rigorous exercise.
  • Detoxification – Doing workouts in a hot room is great for cleansing every pore of your body. People soon become addicted to Bikram yoga because of the amazing cleansing affect resulting from heavy sweating.
  • Increased mental clarity – doing a lot of forward bends (as in the Bikram sequence) sends oxygen rich blood to the brain; combined with the meditative aspect of the practice brings one increased mental clarity
  • Reduced stress – This benefit is common across all forms of yoga. Practicing most forms of yoga automatically reduces stress for a variety of reasons, including but limited to reduction in cholesterol levels

stop negative thinking Stop Negative Thoughts

Watch your thoughts, they become words
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become your character.
Watch your character, it becomes your DESTINY
— Author Unknown

What Exactly Are Negative Thoughts?

It is normal to have a few negative thoughts. The problem is when we start to believe they are true and can’t dismiss them. Accept the thoughts as your own. Do not fight them or go into self-denial, the negative thoughts will only get stronger (and louder). Negative thought patterns can be destructive.
Change your thoughts and you will change your life. You can train your mind to focus on the good things in your life rather than dwelling on the bad.

Here are a few examples of habitual negative thoughts:

* I have bad luck
* They don’t like me
* It’s all my fault
* I am stupid
* This is too good to be true
* Nobody will date/marry me because I’m too shy

Mind-body Connection

From ancient times history has recorded the consequences of negative thoughts and how this influenced negative behavior. Today with the advancement in medical sciences and psychology there is the evidence that our thought pattern, if positive can either make us heal faster. Conversely, negative thought pattern can exacerbate certain types of illnesses.

Mind-body medicine uses the power of thoughts and emotion to influence physical health (University of Maryland Medical Center). It has been recognized that much of our health is controlled by our brain, how we think, react, and trust in our belief system (The Center for Mind-Body Medicine).mind body connection

Changing the Negative Thought Pattern

Improve your relationships, your state of mind and indeed your health by changing the negative thought pattern. It is a win-win situation to gain more vitality and a bright, positive outlook on life. The bonus is that others will want to be around you and enjoy your company (even if you are not the talkative type).

A stepwise approach to breaking the habit and dissolving limited beliefs

Step 1: Think of the negative thought you wish to transform and give it an image
Step 2: Conjure up a powerful positive thought
Step 3: Turn that powerful positive thought into an image
Step 4: Mentally chain the two images (positive and negative)
Step 5: Practice doing this until it is practically impossible to think the ‘negative thought’ again.

A practical example is trying to overcome shyness. The negative image could be standing naked in front of a jeering crowd. The positive replacement image is that of you a powerful CEO of a successful company addresses a cheering group of persons.stop negative thinking

Tips to maintain a more positive outlook on life

* Practice an exercise that helps you to be still, calm and in control
* Smile more, it’s a boost to your self-esteem
* Spend time in the company of positive, happy successful people
* Resist the temptation to play the victim, take responsibility for your actions
* Do random acts of kindness and be more helpful to those around you
* Break the habit of wanting to be perfect. Lighten up!
* Sing your favorite songs. You will feel better.
* Practice having a heart of gratitude. At the end of every day just think of things you are grateful for.
* Post positive quotes all around you (in the car, on the fridge, the bathroom mirror, the computer)

To stop (the habit) of negative thoughts, takes time and practice. You may need professional help or the support of friends and family. Make this a project to take back control or your beautiful mind.

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