Archives For Natural Treatments

Have you ever played those games where a person is blindfolded and has to try and catch the rest of the group? I am sure those games would have been fun, regardless of all those times you might have fallen over or hit some unexpected things! During those games it is quite easy to be dismissive about the fact that you have completely lost one of your senses and are relying on the rest to keep you going. Now imagine if every day were like that, where you had no way to see the things around you! This paints a very sad and dismal picture, doesn’t it?
Life without all the colors, without the rich sharpness and hues, is very hard to live. Even with all the amazing scientific discoveries and cutting edge technology, scientists have yet not been able to make a device similar to the eye! What we usually take for granted are sometimes the most precious things that we can ever have.
We shouldn’t need an article to advise us on going for an eye check-up. It is a simple thing and we should get it over with to take better care of our eyes. If you are not convinced let me make my case with the following reasons on why you should!

  1. Track Changes in Vision.

A person’s sight and ability to visualize doesn’t stay the same throughout their lifetime. Even with a healthy and balanced diet and exercise, there is always the possibility of something going wrong along the way. And that risk is exactly what a simple eye checkup reduces.

Even if one where to get your eyes checked once a year, allows your optometrist to track any changes going along. It better to be prepared than to wait for the worst to hit. So, it is definitely a good idea to keep up a tradition of annual meets with your favorite eye doctor.

  1. Early Detection of Diseases.

Nobody likes to be caught unprepared for any situation and definitely not in the eleventh hour. There are various diseases that are linked to loss in vision like glaucoma and high blood pressure. So, when you go for an eye checkup your ophthalmologist can diagnose any other possible issues. There are many cases where people ignore the symptoms and eventually end up worse than before.

Especially with eye related problems, it is harder to detect the onset of related health problems. But having a good check-up will only help in your cause of staying fit.


  1. Prevention of Further Problems.

High blood pressure or hypertension can cause your blood vessels and optic nerves to undergo high strain, eventually leading them to swell. This eventually causes them to burst, which ultimately causes loss of sight.
There is a lot to lose even with the simplest neglecting of symptoms. And that is the case with a large number of problems that revolve around the health of our eyes.

The best advice that one can get is that, prevention is better than cure. It is a great concept to follow when it comes to personal health.

  1. You Need Them for Everything!

The best way to find about your helplessness is by trying to do your daily tasks blindfolded. This task will show how much we are dependent on our eyes and how we take them for granted. Our day starts with their opening and ends with them closing!

From point A to point B, they are responsible for getting us anywhere anytime. It is amazing how we feel so dependent on them for our everyday tasks. 

  1. You Only Get One Pair!

If you can see yourself as a one-eyed pirate, then you can probably be a little lax with your eye care. But for the rest, the only advice that can be given is to hurry up and get your eye checkup done at the earliest. And it would be prudent if you can make a regular habit of it, because almost everything in this world needs some kind of maintenance to keep performing at its peak levels.

I mean, this should be quite obvious, considering you have only one pair of them, and you need both of them for a natural vision.

This article should be more like a wake-up call to your inner self to start working for yourself.


Preventative Dentist Practices

Ivelina  —  October 28, 2016

Family Barrhaven Dentist and General Dentists focus on preventative methods


Preventative dentistry include methods such as daily hygiene habits in your home and regular professional dental cleanings and appointments for checkups at the dentists office to keep your teeth and mouth strong and healthy.


Sadly too many patients tend to neglect the proper dental care they should strive to maintain. Decay of the teeth left unattended can cause the need for much more invasive and costly procedures, even restorative measures, such as dental implants, dental crowning, or in extreme cases, full oral reconstruction. Gum disease can lead to serious complications and has been linked to serious conditions such as stroke and heart disease. That is why it is good to try to diagnose such oral issues early on by having biannual dental check ups or contacting your dental professional as soon as a concern arrises. Being preventative with your oral health is a great way to avoid future dentist expenses and health complications.


The pillars of preventative dentistry


Most people think of their regular checkups when they hear the words “Preventative Dentistry”, but the pillars of preventative dentistry happen both inside and away from the dentists office.


Daily Hygiene – As your dentist can help you to protect you oral hygiene with procedures, making sure you practice daily dental hygiene is easily one of the more important steps to preventing oral disease. Brushing and flossing minimal twice a day is a must in order to safeguard against both tooth decay and gum disease. Not using these daily habits can lead to plaque and tarter building up quickly and leading to both gum disease and tooth decay. Your dentist recommends a professional cleaning and checkup twice a year or every 6 months to help maintain plaque buildup that at home daily brushings and flossing cannot reach.


X-Rays – X-Rays, in addition to standard examinations, are such an important part to preventative dentistry. They can detect tutors, infections of bones, cavities, and other oral diseases that cannot be seen with the naked eye.


Fluoride – A mineral that is an important role in strengthening enamel and preventing decay, fluoride is a mineral that is crucial in preventative dentistry. Additionally to the in office checkup fluoride treatments, dentists will recommend a toothpaste and mouth wash that contains fluoride so you get more frequent use.


Diet – Most people do not realize that a healthy diet is a very important element in maintaining a healthy mouth. Sugars can quickly attack teeth soon after it entires the mouth. Most dentists actually recommend avoiding sodas and sugar based foods and then brushing your teeth quickly as possible after digesting foods high in sugar.


For more ways to prevent oral complications and to keep a healthy happy mouth, contact your Barrhaven Dentist to maintain a healthy body and mouth.

Knowing the best natural home remedies for mouth ulcers is beneficial because we sometimes suffer from mouth ulcers. Mouth ulcers are not contagious, but it makes us uncomfortable, especially if the mouth ulcers keep coming back. Mouth ulcers don’t seem to be dangerous that is why we don’t want to go the doctor to check them. We use natural and traditional medication instead because we know that nature provides us with many curing plants and substances for our health problems. Do you know what plants to use to cure mouth ulcers? Take a look at the explanation below.

The best natural treatment for mouth ulcers:

  1. Rinsing or mouth washing
  • Use Coconut water. All you have to do is gargle. Do it twice a day. If you want to drink it, it is also good.
  • Use a mixture of water, brown sugar, and a fruit called averrhoa bilimbi. Just boil all the three and then gargle it after you strain it. Use the skin purple mangosteen. It is good to lessen free radicals and inflammation. Clean the skin of two purple mangosteens and then slice into small pieces. Boil it in three glasses of water until the water is lessened into half of it. Gargle it after you strain it.
  • Use coconut milk to gargle. Do it twice a day.
  • Use tree tea oil and water to gargle. Before spitting it, wish it for about one minute.
  • Use two spoonfuls of salt, a warm water, and hydrogen peroxide to gargle. Do it twice a day. Never let yourself swallow it when you rinse your mouth.




  1. Ointment
  • Use turmeric. Just mix turmeric with glycerin well to make paste. After that, you can smear the paste into the ulcer. Do it several times a day to get better quickly.
  • Use basil leaves to make paste. Grind the basil leaves well and smear it to the ulcer. Do it several times a day. If it is okay with you, you can just chew the leaves but you have to be careful, the pointed tip of the leaf will hurt your mouth ulcer. Do it slowly.
  • Grate water rose apple and pour warm water into the grated rose apple. Use the mixture to gargle. Do it twice a day.
  • Slice a tomato and attach the sliced tomato onto the ulcer. Do it several times a day and the swollen ulcer will be flat.
  • Use honey and coconut oil to make paste. Apply it into the ulcer several times a day.
  • Use yoghurt to apply it onto the ulcers. Do it several times a day.
  1. Oral Intake
  • Consume tomatoes and bananas every day. Their vitamin C will definitely help you be cured from mouth ulcers fast.
  • Pick a handful of the faverrhoa bilimbi flowers, and then boil the flowers in three glasses of water. Let them boil until the water is lessened into three fourth of glass. Drink it three times a day.
  • Eat raw salad with a lot of onions. Onions will help you get rid of the mouth ulcers quickly. Make sure you drink a lot of water after consuming raw onions because your mouth will be smelly and will taste unpleasant.


It is great to know that actually some of the ingredients are always available in our kitchen, right? Hopefully this article about the best natural treatment for mouth ulcers will be beneficial to you.