Archives For Everything is Energy

You are a living electromagnetic field so as every feeling and every thought that you have.

New year resolutions

Ivelina  —  January 1, 2015

Have you ever made a new year resolution and stuck with it? 

Since it’s the 1st of January,I thought this is a very interesting subject to talk about.

New year resolutions are very popular in this first few weeks of the new year.

A lot people feel, that since the calendar has turned another year there is something new, that has to be done.In another words just because it’s not the same year any more there is this kind of almost forced “new year,new you” kind of non sense. 

Here is what I think of it. You can start anything new any time you like. The best way to succeed with any new resolution, habit or anything of that kind is to make a decision that focuses on the outcome. The rest is just a wind in the right direction and an open doors to get it done. 

new year resolution

We get a minimum of one opportunity a day to help someone, to be more present with our loved ones, to feel valued, to achieve small victories that may seem insignificant, but they make the big picture shine bright. I am not a great fan of hype,may be I used to be, I don’t know. 

I know, that everything, that you want to achieve or aspire to starts with you. Starts with you making a decision. Your actions speak louder that any words and your intentions are pure fuel to get things done. 

Most people think , that making a decision is hard. Yes, that is true, in my opinion too.I am also one of these people that like to analyse things.

On  the other hand, do you know what is harder than making a decision? Procrastinating and watching opportunities pass by because of in decision. You are much better off taking action and learning, rather than waiting and thinking that you have to have it in a perfect order to get gong. There always going be books unread, conversations unfinished, dishes unwashed, meals uncooked and places to go to, and things to……..  

There is a great saying, that I like, which states that if you can not find the answer to your question you might have to change the question. So stop worrying about the how you are going to get it done, focus on your why and keep going. keep doing, keep loving and keep creating! Take a deep breath and just be.

So when it comes to a new year resolutions the best way to go about is: Keep it simple. Add a raw salad to every meal, that you have, pay attention to your loved ones, be true to yourself, take small action towards your dreams daily.

Being present and honest with yourself is a sure way to be more productive. This will lead the way to pure results, because no matter what you are doing you will do it with gusto. 

So, remember, that you have to live with your decisions. You are free to make a decision, but you are the one who has to live with the consequences. 

To be successful means to be free in your terms and to be yourself in your terms. So go and create them. Step by step.Daily. Remember

Be well,be wild and enjoy the ride!

P.S I am writing a post a day for 365 days. This is day 12.


It’s getting very close to bed time and this is when I am challenged to think up a blog post, that I am really passionate about, so I won’t fall asleep, while writing it. :-) 

One of my biggest challenges is what people think of me. This is not about   my close friends and family (the relationships there have different challenges). I worry in case I give a wrong impression about what I mean, if I offend someone or being too honest I cause them discomfort or trigger tension. 

The bottom line is that sometimes I think too much about myself. I read not so long ago that on average people think 50 000 thoughts a day, so even if they have spent a moment thinking about me it’s only a drop in the ocean. 

what others think of you

I am getting better at being more self expressive and writing daily is helping me to get over myself and stop that judgemental voice in my head of what if such and such person reads what I have written. So what? If I am watching a movie or reading an article I don’t like, I simply switch it off and go to look at something else.

I sometimes feel a fear of being not liked. So what? Why does that matter so much? I keep asking myself.

What is it with you , can you just stop worrying about what others think?  I like to please people because I like the attention of appreciation and gratitude. That includes pleasing myself. It’s an addictive emotion. Doing things for others, that they like and get the credit for it is pure magic. It motivates you to do more. It’s the daily practice of giving of yourself in some form and being driven by it. 

I find it almost impossible to stop worrying what others think of me.May be is a phase,may be I am too afraid to be criticized, but I know for a fact, that praise and criticism go hand in hand.

Every time I have done something I have found myself receiving both. The trick is to not take any of it personally.

Whether people like you or not it is nothing to do with you. I know how easy it is to feel frustrated because certain action you took didn’t please or suit someone,  but it worked perfectly well for you.You are the only person, that will have to live with it. Be yourself and don’t take things personally. 

As I am writing these words to you, I am hoping, that I am helping myself to be more brave and take more action towards my goals. Motivation comes from taking action and getting paid for it. I love writing things and feel the fire in my belly. Before dinner I started an article about how to get omega 3 oils if you don’t eat fishes or other sea animals, but it is still in my draft section. 

Simply put the only way to stop worrying what people think about you is to STOP it. 

Be well, be wild and enjoy the ride! 

Thank you for being here and reading my posts. I love  and appreciate you.


You all know the power of having a good interesting conversation and how even talking therapies can be very beneficial for us as humans. We are by design a social creatures and thrive in company of others.

In most cases is not about finding a perfect romantic relationship, but it is more important to be a friend, support and company for one another. 

Asking interesting questions is the first step to have a better connection with your friends and most importantly have fun in the process.

Here are 33 questions, that I find very interesting and I hope you enjoy reading and using them as well.


  • How are you, really?
  • What’s your favourite colour?
  • What’s your favourite dessert?
  • What have you learned today?
  • What do you do when someone you love lets you down? 
  • What are some of your favourite movies and why? 
  • If you were going to write a book, what would you call it and what would it be about?
  • What accomplishment are you most proud of?
  • How do you deal with anger? 
  • When you were a kid, what did you want to be when you grew up?

the best therapy



  • Would you recommend [INSERT THEIR CAREER] for other people? Why / Why not?
  • Do you like travelling by yourself? 
  • Who are some people you’d like to meet someday?
  • What are some things that make you really sad?
  • Do you like to plan things out in detail or be spontaneous?
  • If you could go back in history, who would you like to meet?
  • What was your life like growing up?
  • Who in your life has influenced you the most? How did they do it?
  • Do you like spicy food?
  • Do you have a favourite number? Any particular reason why you like that number
  • What do you like least about yourself?
  • What do you think people think of you?
  • If you could learn one random skill, what would you learn?
  • Would you kill an innocent person if you thought it might mean saving a dozen other people?
  • What do you think would be one of the best steps we could take toward ending poverty around the world?
  • What’s the biggest turn-off in a man/woman?
  • Do you cry easily?
  • Do you like to talk on the phone?
  • If someone were to make a movie about your life, who would you hope would play you?
  • Would you ever sky dive or bungee jump?


  • What’s the best prank you’ve ever pulled?
  • What do you think is one of the most undervalued professions right now?
  • Would you rather be hated or forgotten?

I hope you find them interesting. Many thanks and lots of love, 


P.S I am sharing a blog post a day for 365 days. This is day 9