Archives For Organic and Natural Living

There are many known factors that have contributed to causing damage to our skin. A few of these factors include long time exposure to sun, too much of stress, unhealthy lifestyle amidst others.

These factors cause certain damages to our skin such as wrinkles, change in complexion and so on.

However, there is diverse skin rejuvenation treatment in existence that can help you correct skin problems when you visit cosmetic dermatologists or professional skin care specialists.

What is Skin Rejuvenation?


Skin rejuvenation is a form of skin treatment carried out for the purpose of ensuring the reversal of skin aging (making the sagging areas of the skin firmer), wrinkles and also to restore youthful complexion of your skin.

In this post, we will be discussing 5 ways skin rejuvenation treatment will help you.

1.Enhanced Collagen Production

As you grow older, there are certain changes you experience on your skin such as wrinkles, development of saggy skin, spot. These can occur as a result of sun exposure or reduction of collagen.

Skin rejuvenation processes such as the use of Laser treatments and tightening treatment enhance collagen production.

Collagen is useful in skin tightening, thus stimulating collagen formation will prevent or correct various skin problems.

This treatment is known to effectively improve your skin texture.

2.Goodbye to Blemishes and Acne Scars

Skin rejuvenation options such as chemical peel treatments and dermabrasion are effective when it comes to removing different forms of skin blemishes, acne scars, and pigmentation imperfections.

These treatment options are also used for exfoliation of the top skin layer, to cause the formation of new cells.

This in return enhances the texture of the skin and a reduction in the scars and blemishes.

3.It Boosts Your Blood Circulation


Another type of rejuvenation therapy is micro needling. It helps you get a balanced physique by enhancing blood circulation to your brain and other vital organs of the body.

If you have an effective blood circulatory system, it is not only useful in preventing premature aging, it also has different ways to benefit the body as a whole.

Also, you have to ensure that you only allow a specialist to perform this therapy on you as much care needs to be taken during this treatment.

4.Say Hello To Smooth Skin

Botox injection is another option for rejuvenation treatment. A good idea it can be if you seek enhancement of your skin texture.

It is believed to make you look years younger than your usual age just a few minutes after you take the injection.

However, there are side defects to this injection which include skin tautness which wears off within few months.

Also, skin rejuvenation treatment such as Facelift, eyelid lift, and eyebrow lift is mostly used for facial rejuvenation.

The type of treatment to do depends on the condition of the patient involved.

Consulting with a skin care specialist will make you know beforehand the type of surgery to expect.

5.Skin Toning

Ultrasound therapy is another treatment used for skin rejuvenation. It is a non-surgical method used to tone the skin and make sagging skin firmer.

This rejuvenation therapy would give you the kind of toned look you desire. This is achieved by lowering the appearance of wrinkles and lines.


Nonetheless, if you are planning to go for any of the skin rejuvenation options, the first thing you should do is to visit a professional cosmetologist or a professional dermatologist. Doing that will make you get the full details about what each treatment entails.

Also, you should note that the skin rejuvenation treatment recommended by the dermatologist will depend on different factors.

Factors to consider when recommending treatment options should include your desired recovery time, skin condition, your age, and the type of defects you want to correct.

There are also rare instances that can warrant you to take a combination of treatment options to so you can get a better result.


Do you have oily skin or dry skin? Now that it’s winter, your skin especially on your face and hands is more likely to be stripped of its moisture and lead to cracked, rough skin. Or, perhaps you have perpetually oily skin that no matter how much you scrub, it doesn’t go away? Believe it or not, what you eat definitely has an effect on your skin quality. To avoid the harsh winter weather or future breakouts, there are certain healthy water-rich foods you can eat or use as moisturizers.

Avocados: Rich in Omega-3

Avocados help dry skin and oily skin types because of their omega-3 content. Omega-3 fatty acids provide many health benefits, especially for your skin. It helps dry out and relieve itching if you suffer from acne or eczema, as well as help skin retain moisture during the harsh winter weather. However, most people do not eat enough avocados or other omega-3 rich foods in general. Taking a supplement may be more effective. In order to figure out which type of supplement is best for you, check out websites like to compare different supplement products. Look for a supplement that contains at least 1,500 mg omega-3 in each serving. If you’re not into supplements or like the taste of avocados, you can also mash some up and use them as a face mask. Your skin will soak in the nutrients and you can relieve tight or itchy skin symptoms.

Milk & Honey: Great Natural Moisturizers

If you are interested in looking up homemade skin masks, you’ll find that a lot of them contain milk and honey. Both of these ingredients are gentle on your skin so they are perfect for sensitive skin types. We admit that it does sound kind of gross to rub honey on your face, but it really does work. Honey seals in moisture to keep your skin plump and healthy looking, as well as giving your skin a natural glow. Milk’s natural acidity helps remove dead skin cells that may be blocking moisturizers from deeply penetrating your skin. You can add sugar to make a more exfoliating scrub for your face if it is overly oily, or add coconut oil or shea butter for a better moisturizing face mask.

Melons and Cucumbers: Hydrating Powers

It’s important to moisturize your skin daily, especially during the winter if it is dry. However, you can moisturize from the inside out by eating foods that are high in water content. These foods maintain the elasticity of your skin as well as keep your skin cells healthy. You can avoid unpleasant breakouts and redness by keeping up with a clean, fresh diet.

Foods with a high water content are:

  • grapes
  • melons like watermelon, cantaloupe or honeydew
  • cucumber
  • oranges
  • berries

Eat a few servings of these fruits and vegetables a day to keep your skin’s appearance nice and dewy.

It’s All About The Moisture

Who knew that what you ate directly affected your skin? Although we didn’t go into the famous debate of whether chocolate causes acne, you can definitely get rid of oily, pimply skin by eating right and using natural moisturizers. Fresh, watery fruits and vegetables are healthy for all skin types, so make sure to load up your plate with melons, cucumbers and berries. You can make your own personalized face masks depending on your skin condition: add avocadoes to reduce itching, and add milk and sugar to exfoliate dry skin. In fact, avocados have so many health benefits, including being a great source for omega-3. Omega-3 is great for your skin and can even reduce redness and itching from acne or eczema. Your skin absorbs whatever you put into your body, so make it count.


Spring is a perfect time for thinking about your garden, whether you’re planning a big remodel or just a spruce up. 74 percent of US families engage in gardening in their spare time, ranging from carefully mowed lawns to beautifully planned floral displays. Your garden tends to reflect you and your family’s lifestyle, including space to play, a deck for summer barbeques, or a vegetable patch for fresh greens. But with many native species of wildlife under threat from reduced habitats and environmental pollution, making a space for nature as well as your family in your backyard is a great way to do something great for the planet.

Planning the space

If you’re considering a bigger change in your garden, then organizing it into zones for different uses is a good idea. The area closest to the house should be the safest, suitable for kids to play, probably including your lawn. Steeper sections, those with hazards, or more delicate areas (new vegetable shoots, for example), should be fenced off or separated by a hedge. A water feature such as a fountain or pond is a great wildlife-friendly addition, providing drinking and bathing water for birds, and a great habitat for creatures like frogs, dragonflies, and any number of bugs and beetles. When adding a pond to a family garden it’s important to make sure that it cannot be accessed by unsupervised children, as well as considering how much sun the area will get. Too much may encourage algae but not enough will mean your plants won’t grow well.

Planting up

When considering your choice of plants, there are several things to think about.

  • Pick plants which compliment your natural climate so they are easy maintenance and don’t need lots of watering and attention.

  • Choose traditional native species which are attractive to bees, butterflies and other insects. Many ‘hybridized’ plants designed for looks do not have much pollen or nectar.

  • A mixture of plants which flower all around the year will also help to encourage wildlife and keep your garden looking good for longer.

  • Pick sturdy and tough plants for areas around the lawn which may be frequently attacked by ball games or chase and tag.

  • Check your plant choices against a list of poisonous or irritating plants and make sure they will be safe for children and pets.


Going Wild: Creating a Nature-Friendly Garden for the Whole Family

Enjoying your garden

Your garden doesn’t necessarily need to be “wild” to attract wildlife; a well-kept lawn is attractive for birds to forage for grubs. Keeping hedges and bushes neatly trimmed is fine too, just wait until winter to make sure you don’t disturb nesting birds or hibernating insects. Encouraging small bugs and insects will in turn attract larger animals and birds, so don’t worry if they don’t arrive overnight. Above all, making sure that your garden is safe and family friendly while also providing a home for wildlife will give your kids a great chance to learn about helping nature in their own backyard.