rest before you get tired

How to Create a Relaxing Home Atmosphere

At the end of a long day, nothing should feel as good as kicking your feet up and tucking into a good book or binge-watching Netflix. But what if looking around your home brings more anxiety than relief, more stress than calm? There are ways to cultivate the atmosphere you want. With a little work and a few simple changes, …

The Skinny on Sun Exposure

The Skinny on Sun Exposure: Benefits vs. Risks

  The sun can sometimes get a bad rap for its harmful effects. However, sunlight has various positive effects on overall well-being as well. In order to enjoy all that the sun has to offer, it’s important to properly understand both the benefits and risks it may pose. Keep reading to learn how the sun affects your health! Benefits Enhanced …

benefits of grounding

How to start Grounding Exercises

How To Start Grounding Exercises Grounding exercises can help a great deal when it comes to striking the right balance between your physical and spiritual body. The body scan is diagnostic in nature and can help you become more wholly aware of the subtle as well as the not-so-subtle sensations of the physical body. It is an excellent process to …