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There are many known factors that have contributed to causing damage to our skin. A few of these factors include long time exposure to sun, too much of stress, unhealthy lifestyle amidst others.

These factors cause certain damages to our skin such as wrinkles, change in complexion and so on.

However, there is diverse skin rejuvenation treatment in existence that can help you correct skin problems when you visit cosmetic dermatologists or professional skin care specialists.

What is Skin Rejuvenation?


Skin rejuvenation is a form of skin treatment carried out for the purpose of ensuring the reversal of skin aging (making the sagging areas of the skin firmer), wrinkles and also to restore youthful complexion of your skin.

In this post, we will be discussing 5 ways skin rejuvenation treatment will help you.

1.Enhanced Collagen Production

As you grow older, there are certain changes you experience on your skin such as wrinkles, development of saggy skin, spot. These can occur as a result of sun exposure or reduction of collagen.

Skin rejuvenation processes such as the use of Laser treatments and tightening treatment enhance collagen production.

Collagen is useful in skin tightening, thus stimulating collagen formation will prevent or correct various skin problems.

This treatment is known to effectively improve your skin texture.

2.Goodbye to Blemishes and Acne Scars

Skin rejuvenation options such as chemical peel treatments and dermabrasion are effective when it comes to removing different forms of skin blemishes, acne scars, and pigmentation imperfections.

These treatment options are also used for exfoliation of the top skin layer, to cause the formation of new cells.

This in return enhances the texture of the skin and a reduction in the scars and blemishes.

3.It Boosts Your Blood Circulation


Another type of rejuvenation therapy is micro needling. It helps you get a balanced physique by enhancing blood circulation to your brain and other vital organs of the body.

If you have an effective blood circulatory system, it is not only useful in preventing premature aging, it also has different ways to benefit the body as a whole.

Also, you have to ensure that you only allow a specialist to perform this therapy on you as much care needs to be taken during this treatment.

4.Say Hello To Smooth Skin

Botox injection is another option for rejuvenation treatment. A good idea it can be if you seek enhancement of your skin texture.

It is believed to make you look years younger than your usual age just a few minutes after you take the injection.

However, there are side defects to this injection which include skin tautness which wears off within few months.

Also, skin rejuvenation treatment such as Facelift, eyelid lift, and eyebrow lift is mostly used for facial rejuvenation.

The type of treatment to do depends on the condition of the patient involved.

Consulting with a skin care specialist will make you know beforehand the type of surgery to expect.

5.Skin Toning

Ultrasound therapy is another treatment used for skin rejuvenation. It is a non-surgical method used to tone the skin and make sagging skin firmer.

This rejuvenation therapy would give you the kind of toned look you desire. This is achieved by lowering the appearance of wrinkles and lines.


Nonetheless, if you are planning to go for any of the skin rejuvenation options, the first thing you should do is to visit a professional cosmetologist or a professional dermatologist. Doing that will make you get the full details about what each treatment entails.

Also, you should note that the skin rejuvenation treatment recommended by the dermatologist will depend on different factors.

Factors to consider when recommending treatment options should include your desired recovery time, skin condition, your age, and the type of defects you want to correct.

There are also rare instances that can warrant you to take a combination of treatment options to so you can get a better result.


Hi, my name is Lisa and I am a gym enthusiast who loves to cook if I’m not working out I’m usually either eating or thinking of food to eat.
Like most gym goers also spend a lot of time doing the boring stuff like tracking and logging by macros.

A lot of people struggle to understand were vegan get their protein sources from, so on a Sunday ill make a meal prep detailing the macros breakdown so you have visualized what this should look like because training isn’t just the key part of your transformation your diet will play a huge part in that.

Here is an example of some of what my meals include:

-150g quinoa & bulgur wheat mix -1 vegetable stock cube
-1/2 butternut 
-100g edamame soya beans
-100g garden peas
-100g trimmed beans
-480g chickpeas
-150g watercress, spinach & rocket
-280g vegan Quorn bbq strips
-200g mini Portobello mushrooms

Don’t worry I’m not just gym and macros, I create cheat meal alternatives or post actual vegan cheat meals I would be eating because let’s face it sometimes you have to treat yourself!

I invite you to visit my website where I share some of my meal ideas.

I love being inspired and inspiring others so hopefully, we can connect. DM on Instagram

Honey is believed to be one of the healthiest substances on earth. It has been used since ancient
times as a sweetener as well as a beauty remedy. When used in moderation, honey can have
numerous health benefits such as lowering blood pressure, reducing inflammations, improving
the cholesterol levels and promoting wound healing.


Moreover, depending on the external factors that affect its production, honey can come in several varieties. More specifically, there are over
300 varieties of honey, and you should try as many as possible to benefit from a wide range of
nutrients. While we can’t cover all the honey varieties, today we will talk a little about some of
the most popular varieties, and the best ways to use them.

Alfalfa variety
This is one of the most common types of honey. As the name suggests, this honey is made from
the alfalfa plant, commonly known as Lucerne. It has a mild flavor and a light colour, and it is less
sweet than most varieties. It is affordable, and it is one of the best choices for everyday use,
being a great sweetener for tea, coffee or sweets.

Clover variety
This is also a very common and affordable honey variety. With a light amber colour and a mild
taste, this honey is also excellent for everyday use.

Sourwood variety
This is one of the best honey varieties, which also makes it one of the most expensive choices for
honey lovers. It has a light to medium colour, depending on local rainfalls, and a rich flavor with
hints of caramel, warm spices and butterscotch. The Sourwood honey is a more sophisticated
choice for table honey, and it is also great for glazes. Moreover, due to its rich flavor, it can be
successfully mixed with cinnamon in different baked goods recipes.

Orange blossom variety
This variety can be pure or it can be mixed with nectar from citrus flowers. Due to its light citrus
flavor, it is a great choice for cakes and other homemade sweets, being a particularly good choice
for cheesecakes. It can also be a great finishing touch for a steak or for other hearty meat dishes.

Sage honey
This is a rather sweet honey with a very light color. It has a mild flavor with a floral aftertaste. It
is often serve with cheese, but it can also be used in different pork recipes. Moreover, this honey
is great for soothing a scratchy throat and excessive coughing.