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People who want to lose weight are looking for solutions every day. There are countless ways to lose weight and some of them are more strict than others. The HCG diet plan can help you lose weight in a matter of weeks once you follow it’s rules.

The bottom line is that the HCG diet plan is easy to follow because is simple and restrictive.

Here are the 5 of the most important rules to follow if you have decided to follow an HCG diet plan.

hcg diet plan

1.Drink 8 glasses of water

For the diet to work, you need to keep your body hydrated. Ensure you drink a glass of water every hour, preferably room temperature. You can include tea and coffee without milk or sugar. Eating vegetables that have a high water content like cucumbers and watermelon is another way to keep yourself hydrated.

2. Avoid cooking with oil of any kind 

It is well known that cooking oils reduce their quality. Instead include herbs and spices in your diet, especially fresh herbs-parsley, basil, oregano, coriander. They will add an incredible flavour to your meals and will provide nutrient dense minerals.

3. Make sure the diet plan suits you

Take into account your own personal dietary needs and adapt to the approved lists of fruits, vegetables and other foods. Look online for meal plans that suit you.

Here is an example of a typical day on the HCG diet plan.

Breakfast 1/2 cup raspberries, 1/2 cup blueberries,1/2 cup of plain greek yoghurt;

Morning snack 1 slices red pepper

Lunch 150g of chicken breast-steamed or grilled, no added oil.Season with a pinch of salt, black pepper and paprika.

Midday snack Orange

Dinner 100g of lean steak, grilled with no added oil. Season with a pinch of salt and black pepper. Serve with steamed broccoli and cauliflower and 20 g of BBQ sauce.

What works for some people might not work for you. Choosing the adequate meal plans might take a few days to adjust but it’s worth the effort in order to get the desired results.

4. Complete the 3 phases for best results 

The HCG diet plan consists of 3 phases. Phase 1 -when you are eating fatty carb filled food for 2 days; Phase 2- 26-43 days when you eat about 500 calories a day; Phase 3 -3 weeks of sugar and starch free diet.

Take a record of your weight regularly. A lot of people benefit from keeping a food diary, which is also practical and quite useful.

5. Enjoy your success.

A journey of a thousand miles starts with a single step. One of the best gifts you can give yourself is a healthy body full of vitality. Sometimes to get the results you want you have to go through a difficult journey.

You will have good days, bad days and brilliant days. Stick with it and celebrate the little rewards along the way. Once you have completed it you will feel incredibly proud and happy! Well done!

 Bonus Rule: Make sure that you stop following the HCG diet plan the moment you notice any side effects or start feeling unwell.


For further information on HCG diet plan, please visit who kindly contributed to this article.

If you want to boost your sexual stamina and improve your performance in bed then there are some natural foods you can choose.

One such food especially for dinner is wild salmon. The fish is a rich source of omega 3 fatty acids which help in the production of nitric acid. Nitric oxide increases flow of blood to the penis extending the erection. It also helps to cut down on calories.

Wild Salmon can also improve erectile dysfunction in men who suffer from metabolic syndrome. Another fruit that is very good and equivalent to buy viagra online to aid in sexual performance is watermelon. It contains L-citrulline, which is an amino acid that can help to make erection harder.

L-citrulline gets converted to L-arginine in the body which increases the production of nitric acid that enhances the blood flow in the penis and holds the erection for a longer time.

Foods that can take your Sexual Stamina to new heights

The green vegetable spinach helps to suppress appetite and can present you better in the nude. It also improves flow of blood in the lower half of the body. It is rich in magnesium a mineral that reduces swelling in the blood vessels increasing flow of blood which reaches all extremities increasing arousal. Folate rich spinach protects you against age related sexual issues.

Texas University has come forward with information that 80-165 milligrams of caffeine a day will protect men from erectile dysfunction.

Caffeine is said to cause certain reactions in the body which increase the flow of blood in the lower part which is very good for heart as well as circulation and is known to keep the sodium level under control.

Enhance your Sexual Stamina with Apples

Apples are said to have high level of quercetin which is an antioxidant flavonoid. It is known for its role of endurance whether it is for burning calories, elevating metabolism or increasing heart rate. A diet of apples will help to hold erection for a long time.

Quercetin is known to build new mitochondria in the cells of the body and increase the oxidative capacity of a person. It also helps in avoiding release of cortisone which is the cause of breakdown of muscle.

In other words you will be able to carry on for a long time without getting tired.

Have some oatmeal and see the effect. Oatmeal is a very good source of l-arginine which is an amino acid used for treating erectile dysfunction.

Besides, oatmeal whole grains help to lower the cholesterol level. Any person with high cholesterol can suffer from atherosclerosis which is clogging and narrowing of arteries.

Nuts are really increasing your Sex Drive

There are nuts like almonds which contain high level of fatty acids which are very important for producing hormones which can help in a lengthy sexual intercourse.

It has been found that the oil present in almonds can arouse women.

Arginine is the amino acids present in almonds which improve circulation and relaxesblood vessels. It also improves sexual efficiency in men.

So choose the right  foods and improve your sexual stamina.



Pests can infest and multiply literally anywhere is they get the required nutrition and atmospheric conditions. Therefore, it does not matter if you like in a duplex flat, a posh bungalow or a lavish apartment, the chances of pest infestations are high if proper preventive measures are not taken. Similar to humans, pests to need some basic conditions to survive like a proper temperature conditions, adequate water and food supply. Entering your house is also not a big problem because they can find multiple entrance options that even you might not know about! If you are confused about how can you prevent these pesky creatures from invading your house, the answer is very simple—take the necessary precautions.

Pests can be of many types and each of them might differ drastically in habits, shapes and sizes but some traits are common in all of them. They are all disease carriers, unhygienic and destructive towards house property. Some common pests  


that you must know about are termites, ants, cockroaches, rats, fleas and rodents. If any of the aforementioned enters your house and if you do happen to spot even one of them, call pest control to prevent a full blown infestation problem. Some of the ways that you can prevent these conditions in your house are given below:

1. Clean the House on a Regular Basis

Cleaning your house on a regular basis will reduce the chances of infestation by a great amount. Most pests look for dirty and unclean places to breed and therefore cleanliness is the key to prevent pest infestation. You should sweep, vacuum clean and even mop on a regular basis to keep your house clean. This way pest won’t be able to enter or breed in unsuspecting places.

Also, give special attention to neglected places like the corners of your house while cleaning. Pests like rodents are attracted more if you have opened food packages lying around in the house. Therefore, ensure that food items are not exposed or scattered around the house as this might attract pests. The general rule is that pests feel comfortable and safe in dirty environment and therefore is the house is cleaned properly, they won’t stay in your house. However, if you still face a problem or spot any pest then don’t forget to call Pest Control Services to get rid of the problem early.

2. Don’t Forget To Keep Your Garbage Can Empty

Another mistake that most people make is that they leave their trash can full and forget to dispose of the garbage that they have accumulated. This should be prevented and you should always be extra careful to not leave trash lying around your garbage can for too long. This is because it is extremely unhealthy as the trash will be a breeding ground for many tiny microorganisms and this will further attract pest in your house. All your efforts in keeping your house clean will be for naught if there are creatures breeding in your garbage can.

It does not matter in the waste is organic or inorganic because both of them will attract pests and if they start poking around your garbage box, the next destination on their list will be your home itself. This is even true if you keep your house spotlessly clean. Therefore, dispose the garbage on a regular basis and keep the environment around your house clean to prevent any pest from invading your house.

3. Keep Some Specific Plants Around

Believe it or not, but there are some plants, that can repel away pests and certain disease carrying insects. You can plant some of them in your garden or keep potted plants in your balcony to repel away pests. Some of them are lavender, marigolds, mint, neem, eucalyptus and tulsi. Keeping them indoors can work too if you don’t have much space outside. Try to keep them near the windows because they are one of the entrances from which pests can enter easily. The other thing that you can do is use the extracts of the aforementioned plant leaves or flowers and spray them around your house as you see fit. You can even store the contents in a spray bottle and apply them regularly to keep pests away from your house. For people trying this tip for the first time, go for things that are easily available and will also not cost too much, like mint extracts or lavender extracts to keep the pests away.

4. Remove All the Weeds

If you live near a heavily forested area or happen to have a dense garden, make sure to regularly remove any weeds around the house. Weeds are not only bad for your grass, but they also are a good place for pests to stay securely. Some pests that can accumulate in a densely forested or abundant grass area are snakes, rats and poisonous lizards. Therefore, don’t neglect your garden and keep it well barricaded if you live near a forested area. Harmful creatures tend to frequent with dense vegetation and therefore it is always to keep your lawn grass trimmed and neat.

5. Do Not Keep Food Uncovered

The smell of exposed, open food will attract all sorts of creatures like ants, cockroaches, lizards and other insects. Cockroaches as you know are disease carriers and will make your whole family sick if they get near your food. Also, throw away any spoiled food items like rotten vegetables; extra soft fruits because they too will attract pests in your house. Try to use air tight sealed containers to store dry food items like pulses. Leaving food exposed is unhygienic as it will attract pests and therefore opened food packages should be stored in proper containers to keep pests away.

The above were some preventive ways that can help you keep pests away from your house. Use them and keep your house hygienic by removing even the possibility of any pest infestation. We hope the above article helped and do comment to share your thoughts.