It’s the last day of September today. Tomorrow will be a new day, a new week and a new month. I know that this is only valid in this modern calendar of dates and time counting. Today is a Full Moon as well which makes today a very special day if you wanted it to be one. This is what …
Vitamin B12 sources
Vitamin B12 is a controversial topic among vegans.There is a lot of misunderstanding about the sources and needs of the Vitamin B12.I have done a research and I decided to share it with you today. Nutrition professionals are very clear that :All vegans need to take Vitamin B12 supplement or consume foods, that are fortified with this nutrient. Registered dietitians …
Autumn Equinox and a personal new year
This evening I would like to write about transformations and changes. Yesterday -my birthday was the Autumn Equinox. This is the third of the four ‘sky points’ in our Wheel of the Year and it is when the sun does a perfect balancing act in the heavens. This is the point of the year when once again day and night …
GRATEFUL AND BLESSED
Tomorrow is my birthday. Like most people, i simply love it when it’s my birthday.I am one of this person that really lives for the moment and do not really knows what it means to plan for the future. I love making the most of now and I believe, that what it’s meant to be will always find it’s a …
Best protein sources for vegans
Since I went vegan an amazing shift has been happening in me. I love my food choices and what I eat. Loosing weight also feels good and knowing that I am teaching my boys through my actions fills me with gratitude and love. My compassion and awareness of animals and other living creatures is so much more clear. I feel …