morning rituals

15 Ways to Nurture Your Mental Health This Summer

Summer is just around the corner and if your calendar is anything like mine, your summer schedule is already jam-packed with activities to keep you busy from morning until night. It’s easy to become overwhelmed and stressed with changes in your routine, the need to keep your children entertained, planning for vacations, and still managing to work, cook, clean, and …

detox your mind body and soul

3 Ways to Embrace Your Inner Awesomeness

There’s no doubt about it – you have a lot to offer the world, whether it’s your witty sense of humor, your way of caring for others, your outgoing personality, or another characteristic that just makes you, you. Sometimes, it can be difficult to recognize just how awesome you really are. With the new year in full swing, it’s the …

electronic cigarettes in Canada

Self development my a$$

The self-development industry in USA alone generates $1 billion in revenue every year. In 2008 Deepak Chopra made $1.3 million through a book and speaking tour where the core message was :to take responsibility for your own actions. I had this book. It didn’t help me to find my purpose in life.It’s in the bottom of the pond in my …