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Learn How to Live Healthy with Diabetes

Across the United States, around 29 million people suffer from diabetes, and another 8 million are thought to be undiagnosed. Modern medicine says there’s no cure, but what most people want when they hope for a cure, is to be free from the debilitating symptoms that can control their lives. For Dr Nicola Siso, that was definitely the case.

Nicola was diagnosed with Type 1 diabetes when she was 29-years-old – far later than the usual discovery of the autoimmune illness in childhood. After struggling for years with exhaustion that left her spending whole afternoons in bed, she was crushed to learn this would be a lifelong condition.

“I just wanted to be productive again,” says Nicola. “I wanted to lose the 25 pounds I’d gained because I was too tired to exercise, or control my cravings for high-sugar and high-fat foods. And I wanted to be able to enjoy food without worrying about how much insulin I’d need to take.”

Nicola says that once she was diagnosed, she felt like she’d never have the life she wanted again, and that every day she couldn’t control her blood sugars felt like a failure. On the days when she’d eat perfectly and complete intense work outs, her blood sugars were still through the roof, and it was on those days she felt completely defeated.

But Nicola was tenacious, and rather than sit back and accept that this was how her life would be, after a decade of struggling with a whole range of debilitating symptoms, she decided to take her life back. When she could find the energy, she started researching nutrition courses, and eventually stumbled across a PhD in Holistic Nutrition.

Nicola describes this discovery as a light-bulb moment, where something inside her said yes, this is what I need – and she couldn’t have been more right.

During her studies, she discovered that her diet hadn’t been anywhere near as healthy as she’d thought, and as she learnt more, she began to make simple changes to her nutrition in line with what her course advised. Shockingly, Nicola says she saw amazing improvements in her symptoms within only a few days.

“Suddenly I started to have energy throughout the day, and started to crave even more of the healthier options. Incredibly quickly I lost the excess weight I’d gained, and my confidence sky-rocketed.

“Finally, I was getting my life back.”

Now, having reversed many of her symptoms through a tried-and-tested holistic diet, Nicola has created her nutrition course specifically for the sufferers of diabetes, entitled Feed A Diabetic. As part of this course, Nicola includes information on the optimal diet for diabetes, tips and tricks to de-toxify your body, and in-depth diet plans crafted for pre-diabetics, Type 1 and Type 2 diabetics, and children with juvenile diabetes.

“After completing my PhD, I know first-hand how difficult it can be to decipher the conflicting nutritional information about what’s now considered healthy,” Nicola says.

“But now, after many years and a lot of heartache, I can say I finally look and feel so much healthier, and I want to help other diabetics to do the same!”

You can learn more about Nicola’s journey and her course, here. Feed a Diabetic

People do not always need a great advice. Sometimes all they really need is a hand to hold, an ear to listen and a heart to understand…You want the best for your loved ones, regardless where you live. You are doing your best for your health and well being .When you look after your body , your body looks after you and you shine. 

natural nutrition

In my world the biggest welath is living in a healthy body. The world that we live in promotes overworing and overatchiving in every possible level.

boys gardening

My boys helping to water the tomatoes in my parents garden a few summers ago.

My point is this do not let yourself become overly obsessed with health especially towards other people . The only way to show them that you care is Love and let them be as they are. It is not always about what you eat is the way you eat it. Do you enjoy every part of it and put good energy to it, feeling that the food is nourishing you. Loving the way people are is pure bliss and heaven. Yes you can eat the certified organic locally grown and freshly cut spinach, but if your best friend orders a large margarita pizza make sure you have a good time. That what life is about.

One of the biggest hurdles that new vegans face is finding a vegan cheese. Most people, including myself were eating almost anything until recently. I have been vegan for only 3 and a half years and I am constantly improving my vegan repertoire of dishes that sharpen the appetite.

For a lot of people who are still “flirting” with going all vegan, the biggest challenge is sometimes how to live without cheese. So for all of you aspiring vegans, I can not recommend Violife highly enough. Try it, cook with it and sleep soundly at night.

vegan cheese violife


I am over the Moon to be working with Violife. By far one of my favorite vegan friendly companies. This year Violife was voted as the best vegan product for 2015. To be honest, I am not surprised at all. Violife delivers in many levels.

  1. You can buy it from most supermarkets, health stores or order it online.
  2. It is reasonably priced.
  3. It offers many variety of flavours and doesn’t compromise in texture.
  4. It is made with good quality ingredients, which agree with most dairy intolerant people.
  5. It offers a fantastic choice for vegans
  6. It tastes great. And it is, in my opinion the best vegan cheese option on the market.


vegan cheese


So as soon as I got the delivery, I got stuck into cooking. I could hardly contain my excitement as I saw all these wonderful varieties, so I tried every one as soon as I got them.

Prior to today, I have only tried the original and the cheddar style variety, so I felt spoiled for choice. The first thing I made was tomato and Violife sandwiches for my boys. My boys are not vegan, but they love Violife and it’s taste and texture.

Here are a few recipes that I loved making and they are now a staple in my kitchen. I get very territorial here when I am cooking and having Violife to cook and prepare food with has taken my cheesy dishes to a new level.


Here is the first recipe that I made. It takes literally 20 minutes to prepare.

Spinach Pasta Dish

(Serves 3-4 people)

  • Ingredients:
  • 500 gr pasta
  • 500 gr of spinach (washed)
  • A handful of fresh parsley (washed and finely chopped)
  • 7-8 spring onions (washed and nicely chopped)
  • 1 clove of garlic (peeled and crushed)
  • A teaspoon of cumin seeds
  • Salt and pepper to taste
  • Olive oil

Choose your favourite pasta shape, including spaghetti and cook it as normal. Once cooked, rinse it, season it lightly and leave it on a side.



vegan Parmesan cheese

Spinach pasta with freshly grated Parmesan

In a large pan gently heat up some olive oil and add everything apart from the spinach and the parsley. Let the spring onion soften and change colour, and let the cumin seeds infuse the oil. Then add your spinach and put the lid on for about a minute or so until it becomes small and you can see water in the pan. Then, you add your ready pasta and put the cooker on a low heat. Mix well and let everything cook together for up to 3 minutes or so.

Place on a plate and sprinkle with some parsley. While hot grate some Violife Parmesan cheese. Serve and enjoy!

This dish is also an idea for what you can do if you have some leftover pasta. I have made the exact same recipe by replacing the pasta with rice and it works just as good. It is so simple and very delicious.

My next recipe is probably my favourite, as I can make it in advance and cook to ensure freshness. It is also a wonderful idea to bring to a dinner party.

3 Cheese Vegan Pizza  

I use a very simple recipe to make the pizza base. Here it is.

Serves 10-12, Takes 90 minutes plus proving

For the dough 

  • 1/2 kg of strong bread flour.
  • 15 g dried yeast
  • 15 g sugar
  • A tea spoon of salt.
  • Espresso cup of olive oil, plus some for kneading and greasing.

For the tomato sauce

  • 500 ml tomato passata
  • Basil
  • 2 bay leaves
  • A pinch of cinnamon.
  • A pinch of ground cloves.
  • Salt and black pepper to taste.


  • 5 chestnut mushrooms (washed and finely chopped)
  • 1 red pepper (washed and chopped into rings)
  • 15 black olives ( stone removed  and cut into halves)
  • Violife Mozzarella (sliced into thin strips) 
  • Violife 3 peppers (sliced into thin strips) 
  • Violife tomato and basil (sliced into thin strips) 

Method to prepare the pizza base

  1. Put the flour in a mixing bowl. In a cup mix the yeast, sugar and 100 ml of warm water. Gently mix with a small whisk or a fork and let it dissolve and bubble for a few minutes until it becomes a foam. Pour the contents of the cup into the flour and make a well in the center.
  2. Add another 150 ml of warm water and a pinch of sea salt. Mix with a spoon and then start kneading with your very oily hands, adding a little bit more oil, so the dough is easy to handle. Keep kneading till you get a elastic, soft and smooth dough. Transfer it into an oiled bowl and cover it with damp cloth to keep the warm moisture. Let it prove for about an hour or until doubled in size.
  3. Meanwhile, you can prepare the tomato sauce and lightly roast the mushrooms and the peppers. To make the tomato base simply put all the ingredients into a small pot. Bring it to boil, and then let it simmer for 20 minutes, until the consistency is thicker and the color has gone darker. In a small tray you can place the mushrooms with the peppers.
  4. Once your dough is ready, cut it into two halves. Grease your chosen baking pan. The ideal size would be 20cmx30cm for 1/2 of the dough, but you can simply work with what you have by just using less dough. The aim is to make sure you have enough space for the dough to rise and bake and also to remain flat. Using your oily fingers, place the dough into the pan and stretch it to fill the edges and the corners of the pan. Make rows of evenly spaced dimples over the surface of the dough. Set the pan aside to prove for further 35-45 minutes or until doubled in size.
  5. Preheat the oven to fan mark 170-180 degrees. Once your dough is ready, simply spread some tomato sauce. Add your mushrooms, peppers and olives, sprinkle your cheeses and bake the pizza for about 25-30 minutes.
vegan cheese

3 Cheese Vegan Pizza

Once it’s ready let it rest for 1 minute. Cut into slices and enjoy. You can serve it with your favorite leafy greens and some more olives on the side. The combination of the three vegan cheeses works very well and I hope you will enjoy it as much as I do.

Before I wrap up this post, I want to share one more recipe with you. It’s for:

Vegan sun-dried tomato pesto 

I love roasted walnuts. The ones I am using are from my parent’s garden in Bulgaria. They seem to have captured the sunlight and have the earthy nutty taste that I know I have loved ever since I was a child. Growing up in Bulgaria, surrounded by an abundance of fresh fruits and vegetables has made me love every plant even more.

I want to share one of my favourite recipes with you, sun-dried tomato pesto.


  • Small cup of sun-dried tomatoes in olive oil.
  • 2 cloves of fresh garlic. (peeled and cut into halves)
  • A bunch of fresh basil.
  • A pinch of salt and pepper to taste.
  • 100 gr of roasted and peeled walnuts.
  • 50 gr of Violife Parmesan cheese.

Simply put all of the ingredients into a blender, and blend for about a minute or so, until you reach your desired consistency.

vegan cheese violife

Serving suggestions for your sun dried tomato pesto-lazy pizza

This is the first vegan Parmesan that I have used, it really gives the pesto a true cheese taste and texture. It can be served as a dressing for your favourite salad, and it is also very nice with pasta or hummus.

Hope you have enjoyed my recipe. Feel free to share them with your friends and do get in touch for more tips.

I love cooking and creating recipes using simple ingredients with the help of some fantastic products like Violife cheese selections.

For full list of their amazing cheeses and spreads please hop over to Violife website and Follow them on Facebook for the latest news and information.

Once again, thank you so much Violife for letting me try and enjoy your products. You make every vegan pizza the best pizza! Thank you!