4 Fitness Influencers over 40 to keep you inspired in 2020

Looking after your health and wellbeing comes naturally to most people. This is a second nature to every fitness influencer I have come across. I feel inspired and motivated when I see results and when I see other people doing things that I can easily see myself doing.  In this blog post, I want to bring to your attention 4 …

8 Ways to Connect With Your Unborn Baby

    In the last decades, the discoveries about the complexity of the life of a baby still in the maternal womb are astonishing, with such a short time of existence but with so much awareness and sensitivity. These investigations also confirm the influence that physical, emotional, mental and energetic environments have about the mother and her baby, making a …

online personal training

What Exactly Is Online Personal Training?

We live in some truly amazing times. These days, thanks to our ever-growing digital landscape, we get to enjoy incredible perks like shopping, paying bills, and communicating with others without even leaving our homes. With that, a new phenomenon has emerged in the health and fitness sphere – online personal training. As unlikely as it may seem, you can now …

living food education

The Magic is in the Sauce

Have you heard of the Five Mother Sauces of Classical Cuisine( béchamel, Espagnole, hollandaise, tomato, and veloute? Before I went vegan I knew that no matter what type of food I am cooking the Magic is in the sauce. Now there is no butter, cream or bone broth to go into my sauces. Now it is all about creating rich, …