benefits of grounding

How to start Grounding Exercises

How To Start Grounding Exercises Grounding exercises can help a great deal when it comes to striking the right balance between your physical and spiritual body. The body scan is diagnostic in nature and can help you become more wholly aware of the subtle as well as the not-so-subtle sensations of the physical body. It is an excellent process to …

Easy Ways to Eliminate Distractions When Meditating at Home

Meditation has been a new movement towards self-help and self-love. The purpose of meditation is to let yourself live in the present moment instead of letting your busy thoughts control your mind. It’s important to remember that your life will never be completely stress-free, however, meditation can help you handle stress better and feel more at ease. If meditation is …

Modern meditation needs music

Meditation is one of the oldest forms of relaxation and humankind getaway. It has been practised since the beginning of time around 5000 years ago. The ancient Vedas of India were the first to document meditation, about 1,500 BCE. At the same time, other forms of meditation developed in China, and only slightly later, in Japan. Meditation gained ground as …