living food education

The Magic is in the Sauce

Have you heard of the Five Mother Sauces of Classical Cuisine( béchamel, Espagnole, hollandaise, tomato, and veloute? Before I went vegan I knew that no matter what type of food I am cooking the Magic is in the sauce. Now there is no butter, cream or bone broth to go into my sauces. Now it is all about creating rich, …

eating the forbidden fruit

Eating the Forbidden Fruit by Roland Sato Page

Eating The Forbidden Fruit is one man’s testimony of Life. Newly anointed author Roland Page is releasing his story for all to read. The novel is a fictional story based on true events in his journey as a police officer convicted of federal crimes, Roland battle demons committing immoral acts which he believes resulted in his demise. A tale of …

things for my bucke list

Vegan Travel with a Difference Veganary

One of the best perks about blogging is the incredible people that I get to work along the way! I would like to introduce you to Veganary-The Vegan Gateway to the World, created by Shani Zukerman and Natan Saffer, a vegan couple living in Vancouver BC.  It’s a vegan travel website compiled by the help of thousands of vegans from …

rest before you get tired

How to Create a Relaxing Home Atmosphere

At the end of a long day, nothing should feel as good as kicking your feet up and tucking into a good book or binge-watching Netflix. But what if looking around your home brings more anxiety than relief, more stress than calm? There are ways to cultivate the atmosphere you want. With a little work and a few simple changes, …

The Skinny on Sun Exposure

The Skinny on Sun Exposure: Benefits vs. Risks

  The sun can sometimes get a bad rap for its harmful effects. However, sunlight has various positive effects on overall well-being as well. In order to enjoy all that the sun has to offer, it’s important to properly understand both the benefits and risks it may pose. Keep reading to learn how the sun affects your health! Benefits Enhanced …