Archives For Herbs and Spices

Elderberry: Nature’s Secret To Good Health by Tiffany Corkern 

For thousands of years, ever since man began to understand the nutritional and medicinal benefits of certain fruits and herbs, the traditional medicine has helped cure many diseases with natural remedies. One of such natural nutritious, as well as a medicinal remedy, is Elderberry. Throughout the regions of Europe, North America, North Africa and West Asia, Elderberries have been considered a Holy tree, owing to its enriching ability to improve health and longevity. Astonishingly positive impact on health along Elderberry nutrition values, these dark blue or purplish berries are rich in color as well as nutrients.

A high amount of polyphenol anthocyanin is present in the Elderberries, which gives them the iconic dark bluish color. Anthocyanin is a clinically proven antioxidant which allows the berries to strive through long periods of ultra-violet radiation from the Sun rays. These antioxidant properties can be passed onto their consumers which has immense benefits and advantages including anti-carcinogenic properties.

The nutritional and medicinal value of Elderberries have been known for thousands of years and was a well known medicinal and culinary item. Hippocrates, the famous writer and philosopher in 400 B.C. referred to Elderberries as his “medicinal chest”. The Egyptians were known to use the paste of Elderberries as treatment against skin darkening and improving the texture.

Such wide use of Elderberries since the ancient time is accredited to its rich source of immunologic nutrients, which makes the immune system strong against diseases. As we have progressed into the modern era, our lifestyles have become sedimentary, and all we consume today are processed foods. In order to release these toxins and harmful buildups in the body, a medicinal shrub such as Elderberry is the perfect neutralizer that the immune system requires.

Benefits of Elderberries – as explained on

health benefits of Elderberries

Boosts Immune System

The Elderberry shrub usually grows to about 10 feet tall and blooms flowers that are yellow and white in the early summers. Around September, dark blue or purple Elderberries ripen and are ready for picking. These berries are the epicenter of medical qualities and have been commercially in use for various nutritional and medicinal requirements since the time of the Roman Empire.

Elderberries are a rich source of flavonoids, which are organic compounds with enriching antioxidant qualities. These antioxidants are effective in safeguarding cells against pathogens and diseases, which boosts the body’s immunological strength. Elderberries an abundant source of vitamin A, vitamin B, and a considerable amount of vitamin C as well as essential amino acids. All of these vitamins, amino acids and antioxidants help in the formation of a stronger and quick acting immune system.

Fights Influenza

Elderberries have been used in the form of tonic to treat influenza, known as the common cold and flu. By lowering the bronchial congestion and making you sweat more, the Elderberries have been magically effective. Standardized Elderberry extract called Sambucol can shorten the incubation period of influenza by three times, according to studies. The tonic Sambucol is comprised of other herbs and vitamin C besides Elderberry; hence it is inconclusive whether Elderberries have the same medicinal impact.

Promotes Weight Loss

Research based on Elderberry and its effects as a weight loss catalyst were conducted in the University of Freiburg in Germany. The research included 80 individuals who daily consumed Elderberry juice composed of Elderberry blossom and berry powder extracts, in addition to extracts of asparagus. The liquid formula was found to be a substantial weight regulator not only in terms of fat percentage reduction, but also a beneficiary in lowering blood pressure, their physical, as well as mental condition.

Curing Sinus Infections

A proprietary product called Sinupret, which is comprised of flowers of Elderberry plant, was analysed for its utilization to fight Sinus infections. The medicine is used to not only treat bacterial sinusitis, but is also used as a decongestant as well as an antibiotic. The patients who were treated with the blend of Sinupret showed significant speed of recovery over the others. It needs further research to conclude that Elderberries nutritional values can sure Sinus infections by themselves since Sinupret is comprised of other herbs as well.

Elderberries Potential Side Effects

Although Elderberries nutritional values and medicinal benefits are ground breaking, you must treat Elderberries with the appropriate amount of safety since they may have a certain amount of side effects too. When medically prescribed, the recommended dose of Elderberries is usually five days or less. Although Elderberries are safe to eat raw and clinically approved by Medical and Research Departments all over the world, you must take precaution at a certain level.

Toxic Effects

Elderberries get its ripe color from substances that are associated with a hazardous chemical called cyanide hence black elderberries should not be consumed. The leaves, seeds and bark of the Elderberry tree may have a toxic effect on the body when they are not cooked properly or have not been ripened. The consumption of such unripe products could lead to gastrointestinal disorders, nausea, stomach cramps and vomiting, according to the NIH.

Diuretic Effects

It has been found by extensive study that Elderberries nutritional values comprise of substances that can act as diuretics that are used for removal over extra fluid in the body. However, if you are under a diuretic medication already, it is advised that people who take diuretic medicines avoid Elderberries and consult their doctors. As Elderberry also has a laxative effect, people who take laxative medicines should avoid Elderberries.

Allergic Reaction

Just like all other berries, fruits and vegetables, Elderberry may have an allergic reaction to some people’s skin or digestive tract. According to research by the NIH (National Institute of Health), black Elderberries are more prone to cause allergic reactions. However, Elderberries have been consumed by millions of people for thousands of years, and only a handful of severe allergic reaction cases have been found.

Elderberry is among the most widely used and consumed shrub that dates back its medicinal relevance to the ancient tribes. Health related problems related to skin; influenza, obesity, and bronchial conditions such as immunodeficiency has received medicinal support from this natural medicinal shrub. Today, Elderberries are widely available in the form of berries, tonics, herbal extracts, powders and well as tablets and extracts. So use this natural remedy to boost your immunity and overall health with a necessary amount of caution.

Elderbrries are featured on Tiffany Corkern’s website, where she and her husband Jim share information about natural heath.  For more information please visit

Raw Food Forest is a young and trendy company, that offers variety of super foods.Based in  Burlington, VT has a true understanding about wellness and clean natural products.

The true understanding of wellness is when healing happens daily by simply using raw  foods as nature intended. 

I am a great believer in the infinite power, that can be found in pure and good nutrition. There is a solution in nature for every ache and pain, that you body experience. The challenge is to find what, when and how to use all the plants and super plants from Mother Nature. Super foods have become incredibly popular in the last few years and you can easily find where your foods comes from and everything that you want to know about it. Raw Food Forest are provide high standard products and committed to give their customers great service. Getting yourself educated is the first step into taking your health in your hands and unleashing the vibrant cells of plants to help you thrive.

raw pine pollen
The raw foods have the unmistakable ability to help you tap into your natural potential to heal and feel energized and full of vitality. Being healthy is not just about the absence of any illness , but more so the feeling of vitality and being able to thrive.

Raw Forest Foods was found in the spring of 2000. Ryan and everyone else in the team have set very high standards and have been helping people to find solutions for their health problems. 
From the amazing list of products, that Raw Forest Foods offer my favourite on is the Pine pollen.This a raw potent food, that is full with raw unprocessed anti oxidants. The pollen has been harvested at the peak of it’s potency from pure Mountain sources.This is pure , potent, selectively wild-harvested pollens with cracked cell walls. This is done to ensure easier digestion and better absorption. 

It contains plant hormones, which help the body to balance  and restore healthy testosterone to estrogen ratios.

Pine pollen has been used widely in the traditional Chinese, Japanese and Korean medicine as a treatment for a long list of dis balances and some of them include- relief from arthritic pain, boosting energy, increasing stamina, regulating the immune system, improving skin quality, strengthening the heart, improving the digestion and stomach function, eliminating prostate issues, promoting healthy weight loss and overall improved vitality and strength.  



Now a days the science agrees with many of them.

  • Restore healthy hormone levels in men and women
  • Increased libido;
  • Increased male fertility and sexual functioning;
  • Balance hormone levels in women, particularly with menopause or perimenopause;
  • Increases vitality and stamina;
  • Promote cardiovascular health, including lowering LDL and vLDL cholesterol;
  • Increased skin and hair health, including skin elasticity, age spots, acne, and nourishing hair follicles;
  • Regulation of the immune system (including rheumatic pain);
  • Increased superoxide dismutase (SOD) levels for improved heart, blood, liver, and brain health;
  • Improved brain function
  • Improved liver health and regeneration (including gallbladder)
  • Better prostate health 
  • Powerful anti oxidants properties
  • Promoting healthy weight loss 
  • Increasing stamina and vitality 

You can see Ryan’s Favourite ways of using Pine Pollen. 

Pine Pollen is truly good for you. It contains a  wide range  of nutrients with specific anti-ageing compounds, including bio-available androgen hormones, raw amino acids, vitamins, and minerals, and dense antioxidants. For further and more detailed information please visit the extended information provided about the raw pine pollen. 

All products are vegetarian, vegan and Kosher. They come from FDA GMP certified facilities and many of the ingredients are certified organic For more information and full list of products please visit Raw Forest Foods.

Connect with Raw Forest Foods on Facebook, Twitter and watch their videos on You Tube. 

Despite current treatments and medicines available to improve joint health, many individuals still live a life filled with pain and disability in their joints. Which is why many victims of joint pain turn to herbal remedies to get long-term relief. Using the right herbal supplements can cleanse the body from metabolic waste products and toxins that can cause tension or disability in the joint areas such as knees, knuckles or back. Herbal supplements are recognized by the body and therefore can be digested and distributed throughout the body rapidly.

herbal supplements


By circulating freely in the body, these herbs can fight off inflammation in the problem areas more quickly than most popular medicinal drugs. Not only do they help joint pains right away, but they prevent the pain from coming back by cleansing the body from any toxin that can cause future problems. Herbal supplements can work to support natural cleansing functions of the large intestines, kidneys, and can increase the blood flow to allow the natural remedies to travel faster to the joint areas. Although there isn’t a lot of information out there on alternative supplements, it has been shown time and time again that the body responds to natural ingredients better than artificial ones. Since the body recognizes the ingredients in herbal supplements, it can work faster to heal pain without getting addicted to the supplements. With minimal side-effects, herbal supplements are the best bet for anyone looking to improve their joint health, not only relieve the pain on the spot.

Connect with Kline Herbal Labs on Facebook for the latest offers and news.