Archives For Herbs and Spices

Health benefits of top five herbs and spices
Herbs and spices are easily available in every kitchen. They are not only important ingredients for many recipes, but also, they are very useful for maintaining good health. However, they need to be carefully washed in best kitchen faucets and then dried before they are used. Following is a brief illustration of top five herbs and spices with their health benefits.


Turmeric, a well known spice in Indian kitchens belongs to the ginger family. It contains Curcumin, a compound which is very useful for eradicating cancer tissues. However, it is not a common spice in U.S kitchens but it is used as a medicine to improve joints and to reduce inflammation.

Curry powder

It is a very popular spice in Indian as well as Thai dishes however it is not so common in United States. It is a mixture of various other spices and herbs e.g. turmeric, cumin, nutmeg, cinnamon etc. This is added to make the dishes spicier.


It belongs to the mint family and is a good source of Thymol (a good potent antioxidant). It is a very popular ingredient in French and Italian recipes. It is also used in treatment of wounds. The water boiled with Thyme is used in curing vaginal yeast infections. The Thyme tea is used for fast recovery during illness.

It is a great alternative for treating osteoarthritis naturally. It is a multifaceted herb and can be added to anything you cook. Along with its versatility, it is a herb which has antiviral as well as anti-inflammatory properties. This is also being used in making medicines for curing digestive disorders and also studies are under progress to check anti-cancer properties of the herb.


It is a very popular spice for making sweet as well as savory dishes. A good antioxidant which is able to reduce blood sugar and triglyceride levels in the blood. It is also used as a good resource to alleviate nausea.

There are many more herbs and spices that we use in our kitchens every day. Being produced from natural objects they have a direct impact on our health. Also, most of the herbs or spices do not require any consultation from your doctor. Therefore, if you are under a treatment for any disease you can try these homemade as well as natural alternatives.


Fair Dinkum Seeds is a company who sells home grown, organic seeds of every plant you could need. Our love of gardening is what sparked their interest in starting the company. We are a couple who resides in Queensland, Australia, and we are working on their own personal garden and harvesting seeds every day of the year.

Our company, Fair Dinkum Seeds, has everything from flowers, herbs, vegetables, and everything in between. We wanted to start a business that sells organic and non-modified seeds to the public. When you purchase seeds from a store you never really know what you are getting. They use pesticides and genetically modify seeds, so think about the quality you are receiving when you purchase seeds from a local store. You can be sure that all seeds from Fair Dinkum Seeds are 100% home grown and no chemicals or pesticides are used.

We do all of the hard work themselves and by hand too. We do not use any machinery for sorting or anything else for that matter. We are truly a hard working couple who does what they love to do. We dig all holes by hand, and every plant is hand watered, pruned, picked, harvested, sun-dried, winnowed, sorted, packed up and shipped all by us. We do not sell old seeds and if there are any seeds that don’t sell within 12 months’ time, we just don’t sell them. We give them to friends, use them for compost, or feed them to the birds.

Some amazing Red Eggplants

amazing Red Eggplants-Click Here to learn more about them and order seeds

Here is a list of all the different categories that we offer on our website:
Aquatic, Swamp, and Moisture lovers
Beans, Peas, and other Legumes
Brassica lettuce and Asian greens
Chili Garlic and other Hotness
Edible roots and other Tuberous Vegetables
Ethno botanical or Medicinal plants
Flowers and Ornamentals
Herbs, Insecticides, and Herbal Extractions
Native Feral and Bush tucker Species
Tomato, Eggplant, and other Cool Solanum
The Mrs. Cool Cards and Crafts
Trees, Shrubs and Large Perennials
Vines and Climbers of every sort
As you can see we have a long list or every plant imaginable and better yet everything you will ever want.
We use blends of different herbs alongside companion planting to control insects, large companies use harsh chemical pesticides. We make our own fertilizer and it is a combination of grasses, legumes, unwanted seeds, mulch, compost, and our own free range chooks and guinea pig manure. As you can see we use only natural things for every step in the growing process. We also grow everything on a 3-6 month rotation all through the year.
Another thing we do differently is plant them during whatever time of the year we want too. Some plants like hot weather and some like cold, but we plant them no matter what they like. We of course have had plenty of losses, but this makes the plants tougher in the long run. So by the time the seeds are ready for selling you can bet they will be tough and should be hard to kill. We know of nobody else that sells seeds and does this method, so we consider our company very unique.
If you are looking for something in particular and you don’t see it in the store, this does not mean we don’t grow it. We may just not have any ready at the moment, but if you would like to request something feel free to contact us and we will try to help you out.
So now that you know the ins and outs of how we work, I am sure you are ready to buy some seeds. You can find us here-
Happy Planting——————————————–

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Trusting Your Gut: Steps for Healthy Intestines
Digestive health may not be a usual topic of polite conversation but a bit of insight into the real role of the incredible intestinal tract may just change that for good. Trusting your gut is easier after learning some facts about the complex nature of this organ. It is an appreciation for this complexity that provides the best means for creating an intestinal environment most suited to optimal health and well being.

What’s So Special About the Intestinal Tract?

The digestive system is a long and winding road made of several sections performing distinct functions. The term “gut” generally refers to the small intestine, a length of eyelid-thin muscular tubing extending for 18 to 23 feet to connect the stomach to the large intestine. Sandwiched between layers of tissue made from special absorptive cells and muscles, a network of nerves stretches the entire length of the small intestine. The dense innervation of the gut is complemented by and connected to nerves throughout the digestive system. This whole network, known collectively as the enteric nervous system, controls and coordinates the activities of digestion in an effective and highly independent manor. Amazingly, the enteric nervous system actually contains more neuronal connections than the brain! It is also the site in the body with the most serotonin activity. This feel-good neurotransmitter is what helps create a visceral, gut response to emotional situations. intestinal health

Another indispensable element contributing to the complexity of the intestine is its role as home to more microbes than any other part of the body. More than just hangers-on, the complement of beneficial bacteria that colonize the gut are essential for protecting the body from invading microbes and determining the true metabolic activity of the intestine. Imagine for a moment that the gut is like a bank, but instead of one or two customers waiting in the lobby, it is jam-packed with people who’ve decided to take up residence there. A robber at the door would simply be unable to push his way through the crowd of people in order to reach the bank tellers. Not only do the residents passively help keep away intruders but they also change the overall atmosphere of the space with their unique combination of activities. After all, a bank lobby filled with musicians would be quite different than one packed with athletes, gourmet chefs or painters. Similarly, the composition of microbes effects the full complement of activity taking place in the gut. It is now understood that microbial make-up may be the missing link to a number of diseases and disorders including inflammatory bowel diseases such as colitis, Crohn’s disease and leaky gut syndrome. Mounting evidence also points to the importance of intestinal flora in managing body weight and the development of obesity.

Making the Most of Intestinal Intelligence

The precise makeup of microbes populating the intestines is influenced largely by food intake. Probiotics are foods rich in live active bacteria known to make a beneficial part of the intestinal microbiota. More and more strains of Lactobacillus and other probiotics are available in foods such as natural yogurts but may also be ingested in capsule form. Prebiotics are the foods such as inulin and FOS (fructooligosaccharides), items favored by beneficial strains of gut bacteria. By ingesting prebiotic-rich foods, such as yacon syrup, beneficial bacteria receive the support they need to help create a truly healthy bowel. Whether taken alone as a nutritional supplement or used as a low glycemic index sweetener, yacon syrup is a delicious and effective way to promote digestive health.pure yacon syrup

Click here to learn more about Yacon Syrup

Another tool for building a healthy bowel is saffron extract. This time-tested, scientifically studied herbal extract works wonders to curb appetite. With fewer cravings for gut busting indulgences, establishing a healthy bowel environment becomes both more attainable and sustainable. Saffron also acts to increase serotonin activity, the main neurotransmitter of the intestinal tract. Its calming effect on mind and body makes saffron extract the ideal supplement to stimulate long-last health and well being.

Using saffron extract and yacon syrup a regular part of a comprehensive intestinal health plan can significantly contribute to the intestinal track  health and help avoid digestive discomfort.

Blue Lotus: The Narcotic Flower

Keeping the body stimulated all the times is the common problem of people today, especially the adults since their time is commonly allocated for their family and work, which somewhat results to stress. They can hardly do workout, have a walk, and do other things that are good for the body as well as help in stimulating their systems. What they need to have now is a remedy that has narcotic like effects. Narcotics are substances that affect ones behavior and mood. Unfortunately, most narcotics are illegal. This; however, must not be a hindrance for them. They must also search for remedies that address their problem. One remedy is the Blue Lotus lotus extract

The Blue Lotus extract is a supplement that came from the Blue Lotus flower plant, which is commonly found in Egypt. It is very popular since then as it is a part of the history of the Egyptian people. They have tested the extract and approved its efficacy as it is invigorating and has sexual enhancing effects. This is the reason why some choose to include the extracts in the wine.

What is with the Blue Lotus Extract?
The Blue Lotus extract contains an alkaloid known as nuciferin and this is the one responsible for providing the mood-enhancing effects. Today, the flower can also be found in some parts of the world like India and Africa. There are also ready-made extracts developed into supplements so people can conveniently buy them as needed. Unfortunately, there are some sellers who commonly advertise Blue Lotus powder, which do not really contain any nuciferin at all.

Uses of Blue Lotus Extract
Many people use the Blue Lotus extract to treat ailments. It also has several uses such as:

  • Alleviate body pain 
  • Enhance memory
  • Improve blood circulation
  • Enhance sex drive
  • Serve as an aphrodisiac. 
  • Improve mood and behavior

Blue Lotus Extract is a very good alternative to other chemicals used in smoking because it is an upper and does not cause depression. In addition, some say that Blue Lotus is effective in treating migraine, tinnitus, and Alzheimer’s disease.

Plenty of biological studies also prove blue lotus as a plant that is quite similar to Gingko in terms of the number of flavonoids.

Effects of Using Blue Lotus Extract
For so many years, there were no recorded serious side effects associated with using the Blue Lotus Extract. The effects are usually mild, and this is why this product can easily be utilized first time users. This is also not addicting. This will just give you a relaxing effect, and it is not expensive as well.

The advisable dosage for Blue Lotus is two times a day only – one in the morning and one at night. It must be taken in drops – 6 to 10 drops together with water or juice.

Safety Information
Though there are no severe interactions relating to the use of Blue Lotus extract, it must also be taken appropriately as suggested. However, it is not advisable for women who are pregnant and nursing, as well as minor children and people who have organ disorders.

For more information and buying option please visit

Herbs and spices are the catalysis of any meal. A spice can make or break a meal and the lack of it also can turn a sensational combination of ingredients into a boring mix. Herbs and spices add much more to your food, than benefits of herbs and spices

“We’re now starting to see a scientific basis for why people have been using spices medicinally for thousands of years,” says Bharat Aggarwal, Ph.D., professor at the University of Texas M.D. Anderson Cancer Center in Houston and author of Healing Spices (Sterling, 2011). So today I would like to share with you the World Healthiest Herbs and Spices , which you should be eating. Now I believe, that your health care starts in the kitchen and it’s  something that you think about when you feel unwell. It’s a way of living-combining all the gifts from Mother Nature
health benefits of cayanne pepper1. Cayenne pepper -The king of all spices.  Dr. Patrick Quillin said : “Cayenne pepper – prized for thousands of years for its healing power. But cayenne pepper is not just a healer from ancient history. Recent clinical studies have been conducted on many of the old-time health applications for this miracle herb. Again and again, the therapeutic value of cayenne pepper has been medically validated.” If you want to carry something in your first aid kit for a heart attack, carry a cayenne tincture. Capsaicin is the incredible ingredient, that brings all the amazing qualities of this spice.Studies show that capsaicin can increase the body’s metabolic rate (causing one to burn more calories) and may stimulate brain chemicals that help us feel less hungry.Cayenne pepper has been used for a variety of ailments including heartburn, delirium, tremors, gout, paralysis, fever, dyspepsia, flatulence, sore throat, dyspepsia, hemorrhoids, menorhagia in women, nausea, tonsillitis, scarlet fever and diphtheria. I like to add cayenne pepper to most of the vegan burgers I make, I also like it in a curry. When I am feeling a bit low in energy or feel a bit tired I like to take a teaspoon of cayenne pepper tincture-it’s a real boost and warms you up.


health benefits of ginger2.Ginger- Ginger has a well-deserved reputation for relieving an unsettled stomach. Studies show ginger extracts can help reduce nausea caused by morning sickness.ginger is also packed with inflammation-fighting compounds, such as gingerols, which some experts believe may hold promise in fighting some cancers and may reduce the aches of osteoarthritis and soothe sore muscles. In a recent study, people who took ginger capsules daily for 11 days reported 25 percent less muscle pain when they performed exercises designed to strain their muscles (compared with a similar group taking placebo capsules). Another study found that ginger-extract injections helped relieve osteoarthritis pain of the knee.




health benefits of cinnamon3.Cinnamon-Chinese medicine and Ayurveda have long revered cinnamon as a superpower used to treat things such as colds, indigestion and cramps and also believed to improve energy, vitality and circulation. Cinnamon may help treat Type 2 Diabetes by lowering blood sugar levels and increasing the amount of insulin production in the body.Cinnamon has anti fungal properties, and it’s been said that Candida cannot live in a cinnamon environment. Cinnamon can reduce the proliferation of leukemia and lymphoma cancer cells. Cinnamon has an anti-clotting effect on the blood. When added to food, cinnamon inhibits bacterial growth and food spoilage, making it a natural food preservative. Just smelling cinnamon boosts cognitive function and memory. Cinnamon fights the E. coli bacteria in unpasteurized juices. Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine pains. I love making cinnamon cockies and always add some cinnamon in my curry. Its my most favorite spice and I cannot imagine a life without it. Its rich warming and sweet taste bring me comfort and pleasure.

health benefits of turmeric


4.Turmeric- the goldenrod-colored spice, is used in India to help wounds heal (it’s applied as a paste);Turmeric when  made into a tea can relieve colds and respiratory problems.Modern medicine confirms some solid-gold health benefits as well; most are associated with curcumin, a compound in turmeric that has potent antioxidant and anti-inflammatory properties. Curcumin has been shown to help relieve pain of arthritis, injuries and dental procedures; it’s also being studied for its potential in managing heart disease, diabetes and Alzheimer’s disease. Researcher Bharat Aggarwal is bullish on curcumin’s potential as a cancer treatment, particularly colon, prostate, and breast cancers; preliminary studies have found that curcumin can inhibit tumor cell growth and suppress enzymes that activate carcinogens. I simply love curry and Its simply a  healing machine . I also have a favourate tea, that contain turmeric .



health benefits of parsley

5.Parsley-some people call it a “poor man wheat grass”. Parsley is almost as effective at scouring cancerous type cells out of the body. Eat more than a sprinkling on food–take a small bunch every day. It’s  better tasting than wheat grass juice and much cheaper. Parsley is rich with an antioxidants. University of Missouri scientists found that this herb can actually inhibit breast cancer-cell growth, reported Holly Pevzner in the September/October 2011 issue of EatingWell Magazine. In the study done with  apigenin, a compound abundant in parsley (and in celery), boosted   resistance to developing cancerous tumors.The vitamin C and vitamin A found in parsley serve to strengthen the body’s immune system.  


health benefits of basil



6. Basil-If the Cayenne Pepper is the King of Spices Basil is The king of herbs.Basil herb is one of the oldest and popular herbal plants rich in much notable health benefiting phyto-nutrients. This highly prized plant is revered as “holy herb” in many traditions all around the world.The main use of basil medicinally is as a natural anti-inflammatory. It is similar to the compounds found in oregano and medical marijuana – and may be used as a substitute for the later because it offers the same relief without the “high.” The same compound that makes it useful as an anti-inflammatory is also believed to help combat bowel inflammation and rheumatoid arthritis.Many naturopathic doctors prescribe basil in treatment of diabetes, respiratory disorders, allergies, impotence, and infertility. This may be because basil contains cinnamanic acid, which has been found to enhance circulation, stabilize blood sugar, and improve breathing in those with respiratory disorders.It is also know that basil is very high in antioxidants, especially when it is used as an extract or oil. These antioxidants can protect your body against free radical damage associated with aging, some skin ailments, and most forms of cancer. Antioxidants have become an important part of keeping our bodies healthy, and basil may be among the safest and most effective sources of these life-giving compounds. When it comes to eating bail the choices are endless.For example tomato and basil are a match made in heaven and basil goes really nicely in most salads. You can also make a very nice green pesto and use olives instead of cheese. Simply delicious.


health benefits of oregano

7.Oregano-Oregano means “mountain joy” and is a wonderfully aromatic, flavorful herb popularlyin the  Mediterranean cooking.Oregano is a rich natural source of vitamin K.You can find oregano oil in many specialty and health food shops .Oregano contains thymol and carvacrol, two oils which have remarkable bacteria-fighting power. Thymol and an acid called rosmarinic are potent antioxidants that oregano offers. Research shows that On a per gram fresh weight basis, oregano has demonstrated 42 times more antioxidant activity than apples, 30 times more than potatoes, 12 times more than oranges and 4 times more than blueberries.”Oregano is high in iron, manganese, and other important minerals for health. It’s one of the healthiest and tastiest herbs you can eat.


Herbs and spices have a very special place among the goodness from Mother Nature. They provide concentrated healing love. All you have to do is let it heal you. Every day. Every time you eat! Enjoy!     Sending Blessings and Love ♥

Today I decided to review and repost this blog entry, that I wrote last year. It’s a good reminder , that prevention is always better than the cure , even if the cure it has its place. I have also added some more information and I hope you find it useful.


Your immune system is your bodyguard, that will always love you. On the whole your immune system does a remarkable job.Because is a system and not a single thing is requires balance and harmony in many levels.Mother Nature has a comforting solution for everything .

immune system boosters

Apples, ginger , carrots , celery and beet-root-all full with goodness

In the last few days the weather has changed towards colder and wetter conditions  and a few of my friends already got a cold. Speaking for myself I am starting to sleep a bit extra and wrap up warm. A few years ago , before I decided to go vegan, I was the one who would get a cold annually in September and March.To be honest I can’t remember the last time I had a cold or a flu.Staying away from dairy and meat has worked for me and I am convinced , that what you eat has an enormous effect on your immune system. Well as well as stress , of course.

You could have the healthiest fresh diet, but if you are stressed you are “burning the candle from both ends” as they say.Talking about stress is a subject for another post. Let’s see what is in the Mother Nature kitchen , that will give your immune system a boost.


immune system boosters-garlic Garlic. This flavorful member of the onion family is a powerful immune booster .It stimulates the multiplication of infection-fighting white cells, boosts natural killer cell activity, and increases the efficiency of antibody production. The immune-boosting properties of garlic seem to be due to its sulfur-containing compounds, such as allicin and sulfides. Garlic can also act as an antioxidant that reduces the build-up of free radicals in the bloodstream.  It is also a heart-friendly food since it keeps platelets from sticking together and clogging tiny blood vessels.





immune system boosters-sweet potatoSweet potato

You may not think of skin as part of your immune system. But this crucial organ, covering an impressive 16 square feet, serves as a first-line fortress against bacteria, viruses, and other undesirables. To stay strong and healthy, your skin needs vitamin A. “Vitamin A plays a major role in the production of connective tissue, a key component of skin,” explains Prevention advisor David Katz, MD, director of the Yale-Griffin Prevention Research Center in Derby, CT. One of the best ways to get vitamin A into your diet is from foods containing beta-carotene (like sweet potatoes), which your body turns into vitamin A.


immune system boosters-citrus fruitsCitrus Fruits:
Citrus fruits contain hefty doses of powerhouse vitamin C. Studies have found that this antioxidant can reduce cold symptoms by 23 per cent, and all that’s needed is just one to eight grams (1,000 to 8,000 milligrams) to do the trick. Besides citrus fruits, other foods that have high amounts of vitamin C include papaya, sweet potatoes, butternut squash, tomatoes, broccoli, Brussel sprouts and red bell peppers.




immune system boosters-gingerGinger:

Ginger is one of the most popular and powerful immune system boosters.  Besides soothing a scratchy throat, it has chemicals called sesquiterpenes that target rhinoviruses — which are the most common family of cold viruses — as well as substances that help suppress coughing. Ginger is also a natural pain and fever reducer and a mild sedative so you will  feel more comfortable and be able to rest easier. Add a couple of tablespoons of shredded ginger root to your tea, or make ginger tea (it comes in tea bags, but you can also simmer fresh sliced ginger to make a potent brew).



immune system boosters-turmericTurmeric


This rich, flavorful spice has been used for centuries as part of Ayurvedic and traditional Chinese medicines, in addition to being used for cooking. Turmeric is found in every yellow curry, and its golden color is the result of curcumin, a polyphenol with strong cold and flu-fighting properties.A study published in Biochemical and Biophysical Research Communications found that curcumin prevents some immune cells from responding to stimulants and so has modulating and anti-inflammatory effects.

Turmeric is found naturally as the rhizome part of the turmeric plant and it looks very similar to ginger. The powdered spice is made by boiling, drying and grinding the root. The powder has antiseptic qualities when applied topically and often is used on cuts, burns and bruises.


immune system boosters-oreganoOregano

Oregano is an herb whose name is derived from the ancient Greek word meaning “joy of the mountains.” And it is joyful indeed to think that your spaghetti sauce or pizza, flavored with this bold, peppery herb, can help keep you free from infections.


“In terms of herbs, [oregano] is the highest in antioxidant compounds.“The antioxidant activity in oregano is due to its high content of phenolic acids and flavonoids, color compounds that are also anti-inflammatory. When eaten, oregano can protect against the common cold, influenza, fevers and indigestion.

But oregano is rarely eaten alone, and the combination of the herb and other foods may contribute to its disease-fighting abilities.Oregano is often eaten with immune-boosting garlic and tomatoes, which contain vitamin C, beta carotene and leutine, all of which benefit the body.

Above all listen to your body. You know very well if you have too much going on and you have to this , finish that and organize the other. November is a month of darker evenings and shorter daylight , which is an invitation for you to rest more, sleep more and overall take care of yourself. If you do that no matter how many things you have going on you will be able to complete and do.

One more thing , which has proven to be a wonderful way to keep your immune system in optimal condition is the importance of healthy regular digestion. Its your own cleaning system , keep it flowing. Feeling good and clean on the inside is vital to your health.

So there you have some of the immune system boosters from Mother Nature.

Thank you very much for visiting Mother Nature Loves

If you find this information useful , please share it with your friends. You might be doing them a favour .

Sending you lots of love,



Make the most of now

Ivelina  —  August 17, 2012

Another late evening for me tonight. I seem to enjoy this quiet late nights . Soon the school runs are starting again so I am making the most of now. And then gradually I will prepare my body alarm clock to wake up at 7 every morning. Becoming vegan has made me so aware of my body and the way it talks to me.

mixed nuts Today  I was eating some mixed nuts and as always I was picking the hazelnuts first, than the almonds, then the Brazil nuts and the last were the peanuts. Do not know  why just like to enjoy them like that-the flavour is better and stronger when you have 5-6 of each instead a mix of all. Then I had a few bites of my favourite raw cacao bar and it really enjoyed it. Those little treats and flavours I really appreciate .Over all life is a  collection of the moments we gather each day.

This morning when I got up there were a few birds and my basil and coriander are starting to really grow. I have never grew coriander before, but is it looking very hopeful. I am sure the basil will be fine. I love the taste of basil more than any other herb and will write a post about it.I am really loving the silence.So take it easy this weekend and remember to do what you love.

Sending blessings and love
P.S This is day 91 of Word press Challenge to make a post every day. There are 136 days left of 2012.

How to cook a fennel?

Ivelina  —  August 4, 2012

Before I decided to become  vegan I was never excited about a vegetable or a fruit. This world of easy vegan recipes is heaven.Today I am writing about fennel.  Fennel to me was an herb, that goes well with fish. I have also had fennel seeds in my tea, which is also quite nice.

Now in the amazing world of easy vegan recipes I have rediscovered this aromatic plant and have made it a nice addition to my salad. I love variety and I am excited to learn and try new things all the time. This morning I was doing the food shopping. Now when I am at the vegetables and fruit isle I like to try something new. There is so much to see when you are looking with an eye of a vegan person. We are so blessed to have the choice and abundance and I am so grateful for that.

So here am I with this fennel on my kitchen work top wondering what to do with benefits of fennel
So I thought the easiest thing would be to chop it up and cook it lightly in some salt and pepper. I have to say it is a very pleasant smell. Just put it on a medium heat and let it “speak” to you :-)

It’s ready in about 10 minutes when it turns gold.Here it is my cooked fennel, ready to be eaten. I love using my imagination when cooking. Just so happen that this morning I made some flax seed bread and the sun dried tomatoes have been in the marinade for just over 2 days so it would be a perfect compliment to the fennel.

how to cook a fennel

So there you have it. Flax seed bread with humus, topped with sun dried tomatoes, served with lettuce and cooked fennel. For an extra color and sweetness you can add a blueberry  and some apricots or peaches..Enjoy ! It is a very easy vegan recipe and can be a perfect lunch.

Sending you Blessings and Love

P.S This is day 79 of the Word press Challenge to make a post every day. There are 149 days left of 2012.

Today we are celebrating the great power of the Sun . Sol + stice derives from a combination of Latin words meaning “sun” + “to stand still.” As the days lengthen, the sun rises higher and higher until it seems to stand still in the sky.

Unfortunately it has been raining here all day and it is not showing any sings of stopping.I wasn’t able to greet the sun properly.But as always I am celebrating. When I think of Summer Solstice I always think of herbs. summer solstice

In Bulgaria , where I grew up  ,the Summer Solstice is celebrated on the eve of Ehyovden(24th of June) .  It’s believed  that the herbs gathered on the eve of Enyovden have stronger healing powers than those gathered on any other day of the year. So every year me and mum would go in the forests and collect thyme,rose bush ,  nettle, chamomile,elder flower,  mint and whatever else we can find. summer herbs

Then we would dry them in the sun and put them in jars to use when needed.I was brought up to believe, that there is a herb for every pain or sickness. There is magic in everything when you want to see it.

Summer is time to collect energy and warmth for the winter. When it’s sunny is best to be out and get as much sun light as possible. I just love to feel the Sun on my skin.Sunlight is one of the most effective healing agents that exists.The Sun is your friend-you exist because of it.It is disturbing, that people are made to believe that they need so called “sun protection” . Sun light is the most crucial biological requirement for the life on Earth. Regular exposure on the Ultra violet sun light controls germs, mites, molds, bacteria and viruses. It has a powerful immune system stimulating effect . Sun light is always life giving and life preserving.

Sending blessings and love


P.S.This is day 46 of  Word press Challenge to make a post every day. There are 193 days left of 2012.

Every day is wonderful, but mornings are special. I used to love my little coffee cup every morning. It was a pure indulgence to sit in the silence of the morning and just be. This is a time when I feel very present and connected to source.Pure morning bliss. So yesterday I rediscovered a hot drink, that I have now in the cup where I used to drink coffee. It’s organic chicory root .I remember very well it’s beautiful flowers from my childhood in Bulgaria, where all of the summer days were spent outside in the sun. health benefits of chicory rootsNow I am having it’s roots in the morning.I like to see the connectivity in everything , sometimes I become a bit obsessed with explaining and analyzing things.

The main thing for me is that, the chicory has no caffeine and it’s perfect. Here are some health benefits of drinking chicory root.

1.Contains Vitamin C, a powerful antioxidant

2.Chicory has been found to contain a substance called inulin, which is very beneficial in regulating the  blood sugar levels; it is also used as a plant based sweetener

3.It can also stimulate the immune system and alleviates intestinal diseases and harmful bacteria. Chicory acts in similar ways to the beneficial bacteria found in yogurt.

4.Historically, chicory root tea was used to treat liver problems, gout, skin infections, fevers, nausea

5.Chicory has an anti-inflammatory properties  that can help in treat joint issues, such as osteoarthritis. According to the July 2010 issue of “BMC Musculoskeletal Disorders,” chicory extract can be used to manage the pain of osteoarthritis.

The best part about chicory is the fact that makes a caffeine free substitude for coffee. I am willing to explore the other alternatives as well and will share my thoughts.

coffee substitude chicory

I love this cup.

Sending blessings and love
P.S This is day 39 of  Word press Challenge to make a post every day. There are 200 days left of 2012.