Herbal Supplements and Herbs Men Can Use to Enhance Libido
While there are a number of jokes that surround male libido, decreased sexual performance can cause immense emotional distress especially in men. The problems of erectile dysfunction and with libido can be caused due to certain kinds of illnesses, stress, and some medications as well. An herbal supplement on the other hand can aid in enhancing male libido for an enhanced sexual performance and satiation. Hence, understated is a run down of some herbs that can help you improve your sexual performance.
Tribulus Terrestris Herb:
The Tribulus terrestris L. plant consists of a plant chemical called protodioscin, which has been studied for its effect on male libido. A research published in the “International Journal of Andrology” in 2002 found that this herb enhanced sexual desire and improved erection in men. As per the study, this herbal supplement works by increasing levels of the male hormone dehydroepiandrosterone, or DHEA that helps in an enhanced sexual performance.
A study published in “The Open Complementary Medicine Journal” in 2009 established the claims about the herb Ferula asafetida L. by practitioners of conventional Arabic medicine. The research tested the effects of extracts from the seeds and roots of this plant on male humans and rats. As the whole herb is used in cooking, it was deemed safe for consumption. The participants were given a daily dose of 5 grams per kilogram of body weight for a period of three months. As per the study, Ferula asafetida extracts enhanced both erectile function and libido in 60 percent of the men.
Ginseng is often used in the West to enhance the levels of energy. In conventional Eastern medicine, it is also supposed to improve sex drive and function. A research published in the “International Journal of Impotence Research” in 1995 found that treatment with Korean red ginseng enhanced erectile parameters, libido, and patient satisfaction. An active compound found in red ginseng called saponin may be imperative in treating erectile dysfunction and sexual performance problems in men.
The leafy herb ginkgo biloba is known for its effects on improving brain function. A research published in the “Journal of Sex and Marital Therapy” in 2003 found that an extract from the leaf of the Chinese ginkgo tree may also help ease sexual dysfunction due to antidepressant medication. Patients were given a daily dosage of 60 to 120 milligrams, and the research found that the herb enhanced blood circulation and also libido and erectile problems in men.
Pycnogenol is an extract of the bark from French maritime pine. It is believed that pycnogenol helps protect blood vessels and boosts production of nitric oxide — similar to L-arginine, yohimbe, ginkgo, and ginseng.
Yohimbe: Yohimbe is derived from bark of the yohimbe tree, native to Africa — and conventionally used as an aphrodisiac. In recent times, “this extract has been known to be temperately effective in treating ED and it may probably increase erections and libido, because it has some effect on the brain.
Some studies suggest that yohimbe may help ED in men taking antidepressants along with other types of ED, though study in this area is limited.