Iron is an essential nutrient because it is a central part of hemoglobin, which carries oxygen in the blood. Iron is found in food in two forms, heme and non-heme iron. Heme iron, which makes up 40 percent of the iron in meat, poultry, and fish, is well absorbed. Non-heme iron, 60 percent of the iron in animal tissue and …
Calcium sources for vegans
Today I was talking to a friend and we were talking about Christmas food(dare say that word in the beginning of November). But anyway, this is not a post about Christmas, I told her, that I am gonna have my first vegan Christmas, anyway and she looked at me and said.”wow, I wouldn’t go that far”. I can so …
Why I love aubergines so much?
From as long as I can remember aubergines , especially fried, have been one of my most favourite vegetable. I love them with tomato sauce or garlic and dill dressing. Its a real treat with bread, or rice or even some potatoes.Today I want to share with you one of my most favourite dishes in the world-aubergines stuffed with red …
World peace, end of poverty and love for every child ? Is it possible?
In my ideal world there is no wars. Everybody have access to food , water and transport. There is a shelter for everybody. Every child is loved and cherished. U.S. Navy Hospital Corpsman HM1 Richard Barnett, assigned to the 1st Marine Division, holds an Iraqi child in central Iraq in this March 29, 2003 file photo. Confused front line crossfire …
Can you really be happy for no reason? (opinion)
Can you really be happy for no reason? This evening as I was looking at my news feed on Facebook I saw this quote. “Be happy for no reason, like a child.If you are a happy for a reason , you are in trouble, because that reason can be taken from you.” I can’t stop thinking about that , because …