living food education

The Magic is in the Sauce

Have you heard of the Five Mother Sauces of Classical Cuisine( b├ęchamel, Espagnole, hollandaise, tomato, and veloute? Before I went vegan I knew that no matter what type of food I am cooking the Magic is in the sauce. Now there is no butter, cream or bone broth to go into my sauces. Now it is all about creating rich, …

How to stay vegan after Veganuary

So you have completed Veganuary, what next? In this article, you can find some of the newest vegan products in the UK market and some tips on how to continue being vegan. Veganuary ended almost a week ago, but the popularuty of vegan food is not showing any signs of stopping. Will the Year of the Pig will be also …

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Do vegans need supplements and which are they?

The question of whether people who eat a vegan diet need supplements is a complex one that often stops being just a question of nutrition, biology and chemistry. Depending on the people involved in the debate, this often becomes a question of whether the vegan diet is a natural one or whether it is the only one that is natural. …