When wanting to make drastic lifestyle changes such as becoming vegan, one of the first questions asked is, “but is it affordable”? There is a great misconception that being vegan, especially in a family context, is extremely expensive when the exact opposite is true. It isn’t cheap living in Ireland according to The Irish Times, making it a necessity to …
Unfortunately there are quite a few reasons a lot of people return to eating fish and making cheese sandwiches.We do still live in a non vegan world, so sometimes we need a bit of support in order to keep going. I respect everyone’s choice, but at the same time I want to help anyone who is struggling to stay vegan …
Vegan Omega 3 Sources Omega 3 is an essential fatty acid that is crucial to our bodies. It plays a wide role in several vital functions that are good for the heart and brain health. As it’s an ‘essential’ fatty acid, our bodies cannot make it and so we must consume it in our diet or via a supplement. For …
Vitamin B12: What Every Vegetarian and Vegan Needs to Know Do you suffer from B12 deficiencies? If you are a vegan or vegetarian there may be serious risks from B12 deficiency and you are at high risk. B12 is a complex nutrient responsible for the proper function and maintenance of your body’s nervous system, DNA replication, and healthy cell creation. …
