Your Guide to Frozen Shoulder Shoulder pain is a particularly common complaint and whilst self-help is the mode of treatment pursued by many, relieving symptoms without professional assistance can only go so far. Frozen shoulder in particular affects many individuals, but what exactly is frozen shoulder, how is it caused and more importantly, how can you get the treatment you …
Alopecia refers to the rapid loss of hair and is an autoimmune disorder which is also known as spot baldness. It occurs when the immune system of your body forms antibodies to attack your hair follicles leading to hair loss. Alopecia normally develops in children and teenagers. It is commonly found that around half of the people with the condition …
What are the benefits of Pilates? We all know that exercise is fundamental to the human body. Recently there has been a surge of new fitness and exercise crazes hitting the streets. It seems that everybody is hooked on crossfit or bootcamp, or attending gym classes. As allied health professionals, we love it! For many people, however, these classes can …
I can not imagine a day of my life without a big bowl of salad. In fact if I miss a day of eating fresh vegetables or at least fruits I feel I have a lot less energy. Salad recipes are so easy and I believe you can make almost anything into a part of a salad. Regardless of what …
If you follow me on Instagram you might have noticed that this weekend I have been posting some photos with the amazing chef’s knives I got sent to review from Edge Of Belgravia. As an experienced cook -over 12 years and counting I have to admit, I love a good knife. It makes all the difference when you can cut …
