Little known secrets of gym motivation

Motivation is one of the most desirable virtues. Gym motivation is no different. Getting motivated is easy, but keeping yourself in that initial state of wanting to take action takes self discipline, determination and of course a few hidden tricks along the way. For some people going to the gym is a part of their lifestyle and they won’t even …

Modern Treadmills

If you want to grab yourself a present for Christmas and you are into health and fitness, a treadmill would be a perfect choice for your Christmas list. There are so many good options to choose from. The first thing you need to do is define your price bracket. Once you have this set you can go to a website …

What are the benefits of Pilates?

What are the benefits of Pilates? We all know that exercise is fundamental to the human body. Recently there has been a surge of new fitness and exercise crazes hitting the streets. It seems that everybody is hooked on crossfit or bootcamp, or attending gym classes. As allied health professionals, we love it! For many people, however, these classes can …