You can be healthy or unhealthy on almost any “diet”. Regardless of what you don’t eat getting the optimal nutrients for your body requires you to learn where your foods comes from and how it has been grown or made. Without too much fuss and over thinking you can be perfectly well fed and feel full of energy and vitality, …
108 Reasons to Say No to Dairy Products By Will Tuttle, Ph.D.
108 Reasons to Say No to Dairy Products By Will Tuttle, Ph.D. 1. Cow’s milk contains toxic pesticide and drug residues, dangerous growth hormones, allergenic bovine proteins, cholesterol, fat, pus, and, even after pasteurization, is loaded with bacteria and viruses, approximately 5 million per cup. For comparison, plant-based foods typically contain less than 100 of these pathogens per cup. 2. …
My “Signiture” Vegan Healthy Recipes
You can be healthy on almost any “diet” and the exact opposite is true, too. Healthy eating is simple in my opinion, a lot of factors these days that make it a bit complicated. As a vegan I have become a master of scanning food labels and also a master of buying food with no labels, which are in the …
What is the most effective way to boycott almost anything?
Have you ever thought what is the most effective way to boycott anything? The answer may surprise you, but it’s very simple. Don’t buy into it! Money is a powerful tool, that you have and you support everything that you buy into. Buy, use, eat and drink things that are worthy in your eyes. In this day we are constantly bombarded …
Research on health benefits of living vegan
The Permanente Journal: “Healthy eating may be best achieved with a plant-based diet, which we define as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined and processed foods. We present a case study as an example of the potential health benefits of such a diet. Research shows that plant-based …