I got this uncomfortable pain in my shoulders and neck for days. I woke up with it on Thursday morning . I was in pain and it wasn’t showing sings , that will go away .For the next few days I tried everything to make myself feel better-massage, exercise, hot baths -nothing seemed to help. [...]
Read More...Every morning I feel “reborn”. I open my eyes and I see the colour of the sky.This morning is bright blue with a few white clouds.I hear the birds singing. I love my morning rituals if they can be called like this. Stretch, then go downstairs and make myself my morning hot drink .It used [...]
Read More...I am not a religious person, whatever that may mean to you.I was brought up in Bulgaria in a very traditional family, followed all the national and traditional holidays throughout the years. In my hometown right across the road from the orthodox church there was a mosque and every year my Muslim friends were off school [...]
Read More...This evening I was feeling a bit tired. Is it because of the weather-it has been very cold and stormy? Is it because after my 3 boys had the chicken pox, I can finally say it is over and done with? Is it because I have taken a leap in my lifestyle choices when it [...]
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I never went vegan to lose weight. Weight loss is just the result of eating foods, that my body is meant to eat -fruits, vegetables, nuts , seeds, grains legumes. The simplicity of the vegan diet is the fact that your body gets vitamins , minerals and vital nutrients , that are easy to digest, absorb and benefit from.
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