Archive for April, 2012


Should you tell people what to even if you think is for their own good?

People do not always need a great advice. Sometimes all they really need is a hand to hold, an ear to listen and a heart to understand…You want the best for your loved ones, regardless where you live. You are doing your best for your health and well being .When you look after your body [...]

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The dark side of Mother Nature

I got this uncomfortable pain in my shoulders and neck for days. I woke up with it on Thursday morning . I was in pain and it wasn’t showing sings , that will go away .For the next few days I tried everything to make myself feel better-massage, exercise, hot baths -nothing seemed to help. [...]

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Do you feel like a new person every morning?

Every morning I feel “reborn”. I open my eyes and I see the colour of the sky.This morning is bright blue with a few white clouds.I hear the birds singing. I love my morning rituals if they can be called like this. Stretch, then go downstairs and make myself my morning hot drink .It used [...]

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Can you celebrate Easter without killing a lamb?

I am not a religious person, whatever that may mean to you.I was brought up in Bulgaria in a very traditional family, followed all the national and traditional  holidays throughout the years. In my hometown right across the road from the orthodox church there was a mosque  and every year my Muslim friends were off school [...]

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There is a food for every mood , ever felt by a human being……

This evening I was feeling a bit tired. Is it because of the weather-it has been very cold and stormy? Is it because after my 3 boys had the chicken pox, I can finally say it is over and done with? Is it because I have taken a leap in my lifestyle choices when it [...]

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Can you speak Your ” Body Language” ?

Your body is talking to you all the time.Are you listening to what signs your body is giving you? It is very easy to cover it up with a sweet snack or by watching a movie, but it does’t make it go away. You body is a miracle machine, that knows exactly how to heal [...]

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