me and raki asleep

Good Night & Sleep Tight

We all know how important sleep is, but too few of us get the high-quality sleep we need. Children live busy, energetic lives, regardless of their age. Their rapidly growing minds and bodies require a sufficient dose of sleep in order to develop and function properly.   The benefits of good sleep are endless. Unfortunately, studies have indicated that 7 …

4 tips on how to live better

4 tips on how to live better

“Human life expectancy has increased more in the last 50 years than in the previous 200 000 years of human existence.” (source) Life is for living and it’s precious and it is a gift. This is all well and good to say but how do we make out time on Earth better. To live better means to wake up in …

How Do Mindfulness and Psychotherapy Synergize?

The Reasons Psychotherapists Think Mindfulness Is Beneficial For Your Wellbeing How Do Mindfulness and Psychotherapy Synergize? Being an integrative psychotherapist, I observed that residing in such a chaotic, active city induces stress. My method of working draws on different categories of thought. These approaches utilize humanistic, existential and attachment theory whilst using approaches such as mindfulness. Lately I have found …