Three Ten Minute Tricks That Can Help You Lose Weight
Being overweight and obese has in the last ten years been seen to be the norm rather than the exception. This has led to the proliferation of many quick fixes such as diet programs that promise great results but rarely work. More often than not, the promised results are never achieved and this leaves you feeling disappointed, frustrated and the only real change experienced is in the size of your wallet. Unlike the costly diet recommendations and programs, these tips are surprisingly cheap and in some instances even free! Here are some of the effective tricks that you can integrate into your daily activities that will help in, burning more calories and losing weight efficiently.
• Begin with Few but Regular Squats & Push ups
In the process of weight loss, it is important to remember that lean muscle is great for speeding up your metabolism. Your objective in taking up these exercises should be to reduce fat and increase your lean muscle mass. This does not have to be achieved through expensive gym membership plans or strenuous ten mile runs daily. Make a plan of doing a few push-ups and squats at least 4 times weekly with 10 to 20 minute sessions and this will greatly help in shedding those extra pounds. Remember start slow and increase your reps as your body adjusts to these exercises to avoid burn ou
- Incorporate Yoga or Pilates into your Morning Routine
A different way of losing weight includes Pilates and yoga into your day to day routine. Its sounds like impossible but think of all the time wasted in bed after the alarm has sounded, ten minutes or less of that time could be used in toning and stretching. You can look up a few movies on line or buy a short training video. You will begin to lose weight and feel keyed up as long as you keep doing this same short routines every morning. Once you get the hang of it, you will begin to enjoy your morning sessions and will not mind the additional work.
• Use Epsom salts in your bath
Health professional’s advice that Epsom salts have been discovered to reduce inches off a body that is suffering from increased weight gain, lowered metabolism or belly bloat. These salts work by draining out the excess fluids that are responsible for bloating. They are prepared by bringing the bath water to just under the body temperature of between 36 and 38 degrees Celsius and then add two to three cups of the Epsom salt to the bath just before stepping in for a detoxing and relaxing soak for 10 minutes or less.
This is a great temporary fix because these salts are anti-inflammatory in nature. They soak into your skin and draw out all the cellular waste, extra fluids and toxins. It is important to ensure you consult your doctor or a qualified health professional before trying this method. Having a good insurance cover is also vital when engaging in most quick weight loss programs. The right ehic information will help in identifying what pre-existing conditions, often associated with weight gain, are covered in your insurance plan.