The health and fitness world is filled with popular fads that usually have half the world being zealots and the other half being extreme sceptics. There are very few that seem to want to be reasonable and accept that there are many tools and strategies available that work well for some and simply fall short for others. The truth is …
The 8 Key Guidelines to Successful Weight Loss
Losing weight can be tough, that’s no secret. There’s so much information out there (much of it false and misleading) that it leaves many confused and frustrated. Not knowing how to proceed, they give up. Others try diet after diet, plan after plan just to end up right back where they started. After so long, it is understandable that they …
4 Fitness Influencers over 40 to keep you inspired in 2020
Looking after your health and wellbeing comes naturally to most people. This is a second nature to every fitness influencer I have come across. I feel inspired and motivated when I see results and when I see other people doing things that I can easily see myself doing. In this blog post, I want to bring to your attention 4 …
5 Weight Loss Tips that everyone knows
We all know that weight loss can be quite the struggle. Many of us spend hours at the gym, eat all the right things, read up on the latest news and research. People like us give it our all, but sometimes we just don’t see any progress. We’re told to take rip-off supplements, do tons of crunches, and eat the …
Why you should follow the fat burning kitchen?
Why you should follow the fat burning kitchen? The phenomenon of the fat burning kitchen has been creating worldwide buzz across the globe. It has become a must have item for the people who want to enjoy their live, feel healthy & younger and stay in shape without depriving themselves any more. According to most reviews, this is the smartest …