The 8 Key Guidelines to Successful Weight Loss

Losing weight can be tough, that’s no secret. There’s so much information out there (much of it false and misleading) that it leaves many confused and frustrated. Not knowing how to proceed, they give up. Others try diet after diet, plan after plan just to end up right back where they started. After so long, it is understandable that they …

4 Fitness Influencers over 40 to keep you inspired in 2020

Looking after your health and wellbeing comes naturally to most people. This is a second nature to every fitness influencer I have come across. I feel inspired and motivated when I see results and when I see other people doing things that I can easily see myself doing.  In this blog post, I want to bring to your attention 4 …