Health benefits of inverting, presented by the Aerial Yoga Academy

Health benefits of inverting! Could save your life! Presented by the-Aerial Yoga Academy, teacher training on-line.    Here’s the truth about back and neck pain: there are dozens of things that can cause pain but the physical reality is almost always the same. There is some form of compression, a squishing of the vertebrae into one another or a pinching …

norwell outdoor fitness

Outdoor fitness parks

Being in a very good shape as well as staying in that shape form might prove to be a difficult task. There are many people that detest the actual task of looking into planning and attending some kind of health clubs or fitness centers. For a number of the truly perception of getting back in their particular vehicles and also …

Easy Weight Loss Workouts with Jason from Forge Fitness

Exercise! A word greatly demonised in the mind of comfort seekers worldwide. However, a lack of adequate vigorous movement (I will refrain from the dreaded ‘e’ word for now until I gain a rapport with you.) can lead to many and often avoidable illnesses. No one is saying to train like you going to be in the next Olympics, however …