Listening to relaxing music can be extremely beneficial to us, it can help relieve tension from our muscles which we carry with us during the day. When we listen to music it releases endorphins in our brain, when these endorphins are released, it gives a sensation of excitement, leading to less negative feelings of stress. What sort of music should …
Meditation has been a new movement towards self-help and self-love. The purpose of meditation is to let yourself live in the present moment instead of letting your busy thoughts control your mind. It’s important to remember that your life will never be completely stress-free, however, meditation can help you handle stress better and feel more at ease. If meditation is …
We all know how important sleep is, but too few of us get the high-quality sleep we need. Children live busy, energetic lives, regardless of their age. Their rapidly growing minds and bodies require a sufficient dose of sleep in order to develop and function properly. The benefits of good sleep are endless. Unfortunately, studies have indicated that 7 …
“Human life expectancy has increased more in the last 50 years than in the previous 200 000 years of human existence.” (source) Life is for living and it’s precious and it is a gift. This is all well and good to say but how do we make out the time on Earth better. To live better means to wake up …
The Reasons Psychotherapists Think Mindfulness Is Beneficial For Your Wellbeing How Do Mindfulness and Psychotherapy Synergize? Being an integrative psychotherapist, I observed that residing in such a chaotic, active city induces stress. My method of working draws on different categories of thought. These approaches utilize humanistic, existential and attachment theory whilst using approaches such as mindfulness. Lately I have found …
