Meditation is one of the oldest forms of relaxation and humankind getaway. It has been practised since the beginning of time around 5000 years ago. The ancient Vedas of India were the first to document meditation, about 1,500 BCE. At the same time, other forms of meditation developed in China, and only slightly later, in Japan. Meditation gained ground as …
How Do Mindfulness and Psychotherapy Synergize?
The Reasons Psychotherapists Think Mindfulness Is Beneficial For Your Wellbeing How Do Mindfulness and Psychotherapy Synergize? Being an integrative psychotherapist, I observed that residing in such a chaotic, active city induces stress. My method of working draws on different categories of thought. These approaches utilize humanistic, existential and attachment theory whilst using approaches such as mindfulness. Lately I have found …
Celebrate yourself every step of the way
“What can I do, Muslims? I do not know myself. I am neither Christian nor Jew, neither Magian nor Muslim, I am not from east or west, not from land or sea, not from the shafts of nature nor from the spheres of the firmament, not of the earth, not of water, not of air, not of fire. I am …
It’s more than words, so let the music do the talking
I am sitting at home writing to you and I can hear the rain outside.The boys are playing together and I am sipping of my Chai. That kind of happy calm feeling can be only expressed with music. Here is the a song by Enya The best way to feel relaxed and all your worries to disapper is to become …
“How to make a choice and have no choice, but the one you’ve made” :-)
Everybody has it. It is that feeling inside , that you know what to do, but the mind is programmed to sabotage you. Don’t buy the story , that your mind is trying to tell you. What you have learned is not always the way you think things should be. Last year I went to an Eckhart Toole talk at …