As one of the most prominent leafy vegetables in Europe, kale is a wondrous raw food with a plethora of redeeming qualities. Featured in many famous dishes from Africa, Ireland, Asia, the Netherlands, Brazil, Denmark, Holland, Sweden, Montenegro and Portugal kale is truly a global provider. Despite its amazing health benefits and international allure kale still remains largely under the …
Are humans designed to eat meat?
There are parts of the world where the only way to survive is to eat meat.But for the rest of the population eating meat is a choice that we have been programmed to make. There is meat in most baby foods and when to wean a baby to a meat is a popular subject of many cooking books for toddlers. We …
Health Benefits of Maca Root Powder
The most common reason people take maca root is to boost their energy, libido, and to balance emotions related to hormonal issues as well as a nutritional supplement. Maca root works with the hormonal system of your body to balance your testosterone, progesterone and estrogen. Why is maca root so powerful? It is a superfood containing carotene, thiamin (B1), riboflavin …
Why you should be eating bananas?
Bananas are such an amazing fruit. These bright yellow fruits are also packed with some great vitamins and nutrients . Bananas are elliptically shaped fruits “prepackaged” by Nature, featuring a firm, creamy flesh gift-wrapped inside a thick inedible peel. Banana is the ultimate symbol of a sweet fruity snack .I used to find bananas tasteless and bland, but that was because …
4 tips for the new vegan
Are you thinking of going vegan?Becoming a vegan is easy once you have decided . Nothing can stop your willingness to learn and live compassionately and healthily. Congratulations on deciding to go vegan! This moment in your healthy living journey is a big one and shouldn’t be taken lightly.If you start with great enthusiasm and compassion you are in for …