Even if you are still unsure about going vegan there are a few things that you can learn from a vegan and improve your diet. All nutritionist agree on the fact , that reducing animal products in your diet has a short and long term benefits for your health. Making changes in a non-vegan world is easy once you know …
Vegan Party Food
Vegan party food is so tasty. One of my most favourite things in the world is dinner parties. i absolutely love having friends and family visiting and staying for dinner. I believe that in that special connectedness of when people are together and are enjoying themselves there is a hidden magic. Last night we had friends over and they wanted …
Vegan burger recipe
This evening I am very inspired to cook something spicy. I felt like I want to rediscover the best vegan burger recipe.So I open the fridge and there were those beautiful red chilies , so I thought this is it. I am putting them in my vegan burger . Red chilies are packed with some of the most …
Vegan food guide and what vegans eat?
Everybody has to meet their nutrient needs regardless on what diet they are on.To be vegan is not really a diet -its a lifestyle . The information nowadays for planning healthy menus on the vegan diet could be overwhelming and tracking intake of individual nutrients can quickly become confusing. The key to a healthy balanced vegan diet is VARIETY . …
Vitamin B12 sources
Vitamin B12 is a controversial topic among vegans.There is a lot of misunderstanding about the sources and needs of the Vitamin B12.I have done a research and I decided to share it with you today. Nutrition professionals are very clear that :All vegans need to take Vitamin B12 supplement or consume foods, that are fortified with this nutrient. Registered dietitians …