Everybody has to meet their nutrient needs regardless on what diet they are on.To be vegan is not really a diet -its a lifestyle . The information nowadays for planning healthy menus on the vegan diet could be overwhelming and tracking intake of individual nutrients can quickly become confusing. The key to a healthy balanced vegan diet is VARIETY . …
Vitamin B12 sources
Vitamin B12 is a controversial topic among vegans.There is a lot of misunderstanding about the sources and needs of the Vitamin B12.I have done a research and I decided to share it with you today. Nutrition professionals are very clear that :All vegans need to take Vitamin B12 supplement or consume foods, that are fortified with this nutrient. Registered dietitians …
Best protein sources for vegans
Since I went vegan an amazing shift has been happening in me. I love my food choices and what I eat. Loosing weight also feels good and knowing that I am teaching my boys through my actions fills me with gratitude and love. My compassion and awareness of animals and other living creatures is so much more clear. I feel …
Vegan cold spells and Cayenne pepper
As I am writing to you this late post all I can hear are little rain drops hitting the window. I had a long day as they say. Kids were brilliant in getting ready for school and all. When the came back home we had a nice smoothie and then we went out to get some extra storage solutions. Today …
Is it extreme to be a vegan ?
Becoming vegan and adopting the vegan lifestyle is easy once you have made up your mind. I get this overall feeling of relief when I know that my food choices are not creating any suffering and that I am also eating for optimal health. What you eat has a profound effect on you , your health and the environment. I …