Your immune system is your bodyguard and protector against everything that your body gets exposed to. These days when all kinds of different toxins are almost everywhere your immune system is your best friend.Having a healthy immune system plays a vital role in your overall well-being.
Your body is an amazing machine and it works while you sleep, while you are reading this article, while you are making plans for tomorrow. When you expose your body to toxins and stress you put preasure and on your vital organs which can make you feel tired or sick. Sometimes a few simple daily actions can dramaticly improve your well-being.
Your body is exposed to germs, bacteria, parasites, fungi, viruses and other pathogenic microbes constantly. As well as that your body is also exposed to toxins on a daily basis. For example processed foods, unfiltered water,mercury, air pollution , synthetic clothing and so on. Your best strategy is to build yourself up, eat fresh organic produce, rest enough, move a lot and enjoy what you do.
The reason some people don’t get sick or feel tired is not because they don’t get exposed to toxins,but because they have a healthy immune system.
In this article i would like to share with you 3 very simple detox tips, that will help you feel better, have more energy and boost your immune system.
1.Eat fresh fruit and vegetables.They are full of pure clean and unprocessed energy.the simplest way to include more raw foods in your diet is to create a habit of having a some kind of fruit or vegetable with every meal you eat. Also fresh fruits are the ideal snack almost always. They don’t require any preparation or any cooking for that matter. It is best if you buy and consume organic produce to reduce the amount of toxins. Eating a saladwith your favourite vegetables with every meal is an effortless way to boost your energy. Fresh produce is full with goodness, vitamins,minerals and fibre. Your digestive system is the foundation of a healthy immune system. Clean gut means lots of energy,too. If you are interested in raw food classes click here for more information.
2.Include chlorella in your diet . Chlorella, a single-celled fresh-water algae, is one of the most heavily researched algae in the world. It’s often referred to as a near-perfect food as research through the years have identified an astounding range of health benefits. While being well known for its ability to detoxify your body by binding to toxins and carrying them out of your system, that’s certainly not all it’s good for. Clorella is one of the most nutritious foods on the planet and it is a powerful way to detox your body from heavy metals and other impurities. Chlorella is rich in various vitamins, minerals and proteins. It is also rich in other minerals like folic acid, niacin, vitamin B12, calcium, Iron zinc, protein. Thus, all such benefits making Chlorella the richest source of energy and a pure vegan food supplement.In order to optimize heavy metal detox, you’ll want to take at least four grams of chlorella every day, year-round.
3. Book a raw food detox retreat .You can treat yourself to a retreat and take the time to nurture your body. Spending time surrounded by purity and freshness you will boost your energy, which is one of the main indicators, that your immune system is healthy. You can join a retreat in the English countryside of Wiltshire( near Stonehenge) .Nutritious raw food diet meals and fresh juices, as well as transportation to the megalithic sites, will be provided. This would be a truly extraordinary experience for you and you will get a chance to.Please click here for more information about the retreat and any enquiries.