Archives For Why Raw Food?

Your immune system is your bodyguard and protector against everything that your body gets exposed to. These days when all kinds of different toxins are almost everywhere your immune system is your best friend.Having a healthy immune system plays a vital role in your overall well-being.

Your body is an amazing machine and it works while you sleep, while you are reading this article, while you are making plans for tomorrow. When you expose your body to toxins and stress you put preasure and on your vital organs which can make you feel tired or sick. Sometimes a few simple daily actions can dramaticly  improve your well-being. 

Your body is exposed to germs, bacteria, parasites, fungi, viruses and other pathogenic microbes constantly. As well as that your body is also exposed to toxins on a daily basis. For example processed foods, unfiltered water,mercury, air pollution , synthetic clothing and so on. Your best strategy is to build yourself up, eat fresh organic produce, rest enough,  move a lot and enjoy what you do. 

 The reason some people don’t get sick or feel tired is not because they don’t get exposed to toxins,but because they have a healthy immune system. 

In this article i would like to share with you 3 very simple detox tips, that will help you feel better, have more energy and boost your immune system.

raw food recipes

 1.Eat fresh fruit and vegetables.They are full of pure clean and unprocessed energy.the simplest way to include more raw foods in your diet is to create a habit of having a some kind of fruit or vegetable with every meal you eat. Also fresh fruits are the ideal snack almost always. They don’t require any preparation or any cooking for that matter. It is best if you buy and consume organic produce to reduce the amount of toxins. Eating a saladwith your favourite vegetables with every meal is an effortless way to boost your energy. Fresh produce is full with goodness, vitamins,minerals and fibre. Your digestive system is the foundation of a healthy immune system. Clean gut means lots of energy,too. If you are interested in raw food classes click here for more information. 

raw food detox

2.Include chlorella in your diet . Chlorella, a single-celled fresh-water algae, is one of the most heavily researched algae in the world. It’s often referred to as a near-perfect food as research through the years have identified an astounding range of health benefits. While being well known for its ability to detoxify your body by binding to toxins and carrying them out of your system, that’s certainly not all it’s good for. Clorella is one of the most  nutritious foods on the planet and it is a powerful way to detox your body from heavy metals and other impurities. Chlorella is rich in various vitamins, minerals and proteins. It is also rich in other minerals like folic acid, niacin, vitamin B12, calcium, Iron zinc, protein. Thus, all such benefits making Chlorella the richest source of energy and a pure vegan food supplement.In order to optimize heavy metal detox, you’ll want to take at least four grams of chlorella every day, year-round.

detox retreat

3. Book a raw food detox retreat .You can treat yourself to a retreat and take the time to nurture your body. Spending time surrounded by purity and freshness you will boost your energy, which is one of the main indicators, that your immune system is healthy. You can join a retreat in the English countryside of Wiltshire( near Stonehenge) .Nutritious raw food diet meals and fresh juices, as well as transportation to the megalithic sites, will be provided. This would be a truly extraordinary experience for you  and you will get a chance to.Please click here for more information about the retreat and any enquiries. 

raw food retreat

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Hello , my friends

You may have heard many of the top Natural Health Experts recommend that you do a high quality Detox on a regular basis to optimize the functioning of your body organs and to restore health and energy.I can confirm that myself after the 21 raw vegan detox I have never felt better and doing a good natural detox to your body is a true gift, that you can give yourself.

good natural Detox

Zoe Socrates

Well,  my friend Zoe Socrates is holding a Live Webinar on precisely this topic. The information Zoe discloses is always spot-on and top quality so I highly recommend you register for it here:

http://www.UltimateHealthAcademy.com/webinar

Zoe (in case you’re not familiar with her) is the Founder of ‘Ultimate Health Academy’ and she also runs ‘Ultimate Health Events’ sharing the most cutting-edge, effective natural health and healing information and methods.

Zoe’s passion is all about helping people heal naturally of chronic illnesses and achieve vitality, high energy and vibrant health and her clients get consistent outstanding results, many of them healing themselves of so-called ‘incurable’ illnesses in a matter of a few weeks – illnesses they had for years with no previous improvement having tried everything else.. So you can be certain that the information Zoe shares is the best of the best, so you too can gain incredible energy, vitality and vibrant health.

natural detox

Pure nourishing and full of goodness

Zoe will cover how you can:
• Feel Rejuvenated & Bursting with Energy Again!
• Release Excess Fat Permanently
• Reveal More Youthful Radiant Skin
• Heal Chronic Illnesses Naturally
• Regain Vitality & Ultimate Health!

You can Join Zoe LIVE for this Special Fr*ee Webinar on:

Tuesday 18th June at 2pm USA Eastern, 7pm UK Time

You can Register Here:

http://www.UltimateHealthAcademy.com/webinar

There will be a Webinar replay so enroll and get notices on that too…

There are a limited number of places so make sure you Register Right NOW!

ENJOY!

Lots of Love ,

Ivelina

P.S. See you on the Live Webinar! Sign up Here:

http://www.UltimateHealthAcademy.com/webinar

Its easy to break a raw food “fast” , simply because you haven’t really been fasting. You have been eating and abundance of foods, the only difference is, that they were all whole unprocessed form. Its amazing how good it feels .Here is a picture of the first cooked dish I had. It was very tasty and I loved it! 

break a raw food fast

baked sweet potato, steamed cauliflower with lettuce, tomato , celery and green olives salad

 

I have been enjoying truly relaxing and easy weekend, as the boys went to stay with their granny. It has been so quiet in the house .This is exactly what I needed. Perfect undisturbed bliss.

When you expose food to any form of heat you destroy some or all of the nutrients. When you do that , you are simply left with nothing and you have to eat more and more to feel full. Eating raw foods provides an opportunity for you to eat less and feel full.

I have been eating 100% raw foods for 21 days .On Friday (the day after the last day of the detox) started my day as usual with a glass of lemon water. Its a good habit to have regardless of what your diet is like.

The next thing is to remember that everyone is different and everyone feels differently on what to have first. I felt like starting with foods, that are also recommended to eat cooked if you are doing 75%-that was slowly baked sweet potato and steamed cauliflower. Then I added one of my favourite salads made from lettuce, celery , tomatoes and green olives. In that way I am not consuming only cooked foods and its more of a transition food.

Doing the raw food detox has totally transformed my relationship with food. I have become nearly  blind to anything , that is not fruit , nut or a vegetable. On Saturday I went to a  coffee shop with a friend and before we went there I insisted on getting some fruits . This is one of the best benefits of doing a detox . When I am hungry I eat fruits and I feel great. I love it.how to break a raw food fast

It is also very important to chew your food. Saliva has enzymes that assist in digestion. Up to 80 percent of the starch, 30 percent of the protein and 10 percent of the fat can be digested by the enzymes in saliva.

Making juices and smoothies during the breaking period is providing a  gentle nourishment to your body. Its a great habit to adopt forever.Here is a way to introduce wheat back to your diet. I just made a smoothie with oat milk. Very creamy and tasty it is. 

break a raw vegan fast

One of my favourate smoothies -blueberry , banana, maca root,chia , raw cacao , oat milk , dates,

So my body has been adjusting to eating back some yummy cooked dishes, but I was doing that I also have noticed a few changes in me. First I have noticed , that I can’t each as much. My body seems to feel full very fast. I had rice today and it felt really heavy, so I decided to stop. I have also noticed, that even when I am very hungry I can cope with it a lot easier. No feeling of weakness of dizziness at all. My energy and vitality is just as good and I am looking forward to a new day tomorrow. 

In the meantime thank you very much again for being here.

Stay Healthy and Feel Good 

Ivelina

 

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