I had an intention to write a post last night, but never did. I felt incredibly tired after me and the boys went cycling in the park. Normally I am never tired unless its close to midnight and I am heading to bed. But this kind of tiredness was different. I felt like a river of energy was flowing out …

What is a perfect summer
Another school year is over. It is time to put all the school uniforms away and leave the dilemmas about packed lunches for another time. It is great. I love the feeling, that everybody can do whatever they want, sleep when ever they want and wear whatever they want. It makes so much sense to let people be and it …

This is a subject I have been avoiding but the time to act is NOW
If I was to re live my life over over again there is just one thing I would change. I would stop eating meat and dairy earlier. I want to say I am sorry to all the cows, chickens, lambs and fish , that I have eaten . I am ready to take the next leap of my life . …

The most nutritious food known to human kind is
Spirulina ! Today I would like to talk about spirulina. One of the oldest life forms on Earth, spirulina is a blue-green microalgae that helped produce the oxygen in our atmosphere billions of years ago so that other life forms could appear. This is one of the most amazing creations of Mother Nature. It is ranked as high as oxygen …
How can you rejuvenate your emotions?
You take a shower and clean your body , you also possibly fast every-now and again in your own way to cleanse the inside of tour body. This is a very beneficial practice and really gives you a boost. Possibly you meditate or pray on a daily or weekly basis. Those are all activities, that are nourishing for us as …