A few years ago I watched a seminar held by Frank Kern.He gave an amazing talk and one of the things, that I remember to this day and can honestly say have changed my life is the tip he shared about “having your perfect day”. Yes, he said create your perfect day and write it down with as many details …
Dream a little dream of Lavender field
Dreams are special.I keep dreaming of Lavender fields.It is one of the nicest dreams I have been having for a while.I got the first dream a few weeks after I have started to detox my life.Then again in the middle of a healing crisis and last night. It is one of the most pleasant feelings. Since then I bought some …
“Am I good enough? “
I’d be lying if I said I didn’t have moments where I would compare myself to others to the point of being critical and insecure. Is that feeling that you want to be accepted just as you are and sometimes in order to get there we forget, that the only person that has to accept you is You. This is …
A very well known rule for your eating habits
If you had to follow just one rule for your eating habits let it be EAT WHEN YOU ARE HUNGRY ! Do not just eat for the sake of it or because everyone around you is eating. Sometimes people will literally shovell food down their throats , just to ” get it over with”. If that is the case you …
Wake up and fall in love with life
There are some songs that take you somewhere you have never been but it feels like home.That warm, content wonderful feeling that you belong there… Listening to Andrea Bocelli voice singing “Vivo per lei” (I live for her) files my soul with so much love for life. Every breath is a blessing every moment is a mystery. The Muse of …