Meet Sam Chang. He used to be addicted to eating chicken meat and lots of sugary food as well. Then after trying and failing a calorie restricted diet he decided to go vegan , lose weight and transform his body. Going vegan can mean a lot of things and can be a little overwhelming at times.There are countless way to …
How to Avoid Vegan Weight Gain by Kelly Sanders
How to Avoid Vegan Weight Gain Most people make the decision to go Vegan for a few reasons; usually they have moral concerns around consuming animals, environmental concerns, and possibly health concerns. While many people assume that choosing a Vegan lifestyle will automatically make them healthy unfortunately many times people consume the wrong Vegan foods and end up gaining weight …
5 Amazing Benefits of Black Radish
5 Amazing Benefits of Black Radish Black radish is one of those vegetables that are categorized under the cabbage family. This is also one of those that are beneficial to the health. This may not look like those vegetables that you really want to eat but for sure, this is something that can be very helpful to your health in …
Are You New to Juicing? Avoid these 6 Mistakes
Are You New to Juicing? Avoid these 6 Mistakes When I started juicing, I made these mistakes that I could have avoided had I did more research before dropping in the first stalk of celery into my juicer. Avoiding these mistakes could save you time and money as you’ll find out. Also, some of these mistakes are life threatening so …
How much water to drink a day?
As you may know, water is an indispensable nutrient and therefore it can’t be treated lightly.We have to make sure we drink the best water from the healthiest sources, but how much water to drink a day? Many people wonder if the standard recommendation that they saw on TV of drinking 8 glasses of water a day is correct. The fact is …