Today is day 8 if the raw vegan detox and I am feeling great. I have decided to share with you a very simple recipe on how to make your own raw almond milk. Here is the video , that I made this morning.
Making almond milk is very simple. Soaking them overnight , not only makes them easy to peel , but also unleashes their full nutritional benefits and makes it easy to absorb. Almonds are amazing .
Here is a list with some of their health benefits.
Almonds alkalize the body are the only nut and one of the few proteins that are alkaline forming. When your body is not alkaline enough you risk poor immune function, low energy and weight gain and many other serious autoimmune diseases.
Vitamin E: This powerful vitamin is an excellent antioxidant.
Monounsaturated fat: This is the “good” kind of fat that your heart and arteries love . That fat makes the raw almond milk incredibly creamy and tasty
Protein: A quarter cup of almonds has over seven grams of protein.
Magnesium: This important mineral helps your cardiovascular system to be more efficient, delivering more nutrients and oxygen to the body. It also protects the heart from free radical damage and acts as a natural channel blocker. One-fourth cup of almonds contains 99 mg of magnesium and 257 mg of potassium. When levels are high, your veins and arteries relax, allowing an increase in the flow of oxygen and nutrient rich blood.
Potassium: Necessary for optimal nerve and muscle functions. Also helps to stabilize the heart muscle and blood pressure.
Copper and manganese: These trace minerals are key components of an enzyme produced by the body called super oxide dismutase. This powerful substance is an excellent weapon against free radicals. It also stimulates the production of energy at both the cellular and bodily levels.
Vitamin B2 (riboflavin): B2 also plays an important role in energy management, especially in areas such as the heart, lungs, brain, and other organs that are highly dependent on a rich oxygen supply.
Almonds have pro biotic properties. Finely ground almonds seem to significantly increase the levels of beneficial bacteria. However, this effect is not seen when the fat content was removed from the almond preparation.
Almonds help provide good brain function .They contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.
Almonds nourish the nervous system .According to Ayurveda, almonds help increase high intellectual level and longevity.
Almonds alkalize the body are the only nut and one of the few proteins that are alkaline forming. When your body is not alkaline enough, you risk osteoporosis, poor immune function, low energy and weight gain.
Overall if you feel like eating some nuts , choose almonds when you can!
Thank you for being here and for all the support.
Stay healthy and have an amazing day!
Sending Blessings and love
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