Pregnancy is accompanied by several hormonal changes. During this period, most women will experience recurrent episodes of gingivitis and even swollen gums or tongue. Therefore, it is important for one to take up several measures that will reduce any discomfort or pain during this period. Read on to equip yourself with several guidelines that will help you to take care of your teeth during this beautiful period.
Healthy diet
It is important for you to have a healthy diet throughout your pregnancy. Make sure that your diet contains plenty of Vitamin C and calcium. Ascorbic acid is an important vitamin that is needed for repair and growth of bones. It will also help to keep your bones strong. Therefore, it is crucial for your diet to include plenty of fruits that contain vitamin C.
Protect your teeth from Morning sickness
Most women experience morning sickness throughout their pregnancy. Vomit tends to affect teeth by exposing it to stomach acid. This hydrochloric acid tends to dissolve the enamel making the teeth weak. You should avoid brushing your teeth after vomiting as this will help in washing off the already delicate enamel. It is best for you to rinse your mouth with lots of water and apply toothpaste using your fingers.
Avoid the sugar treats
Most expectant mothers usually crave sweet treats. However, this is not good because more sugar increases the chances of tooth decay. To prevent pregnancy-related cavities, it is essential for women to go for foods that have low sugars. You can also gratify your pregnancy-related cravings by going for healthy foods like fresh fruits.
Regular brushing and flossing
Since a pregnant woman is susceptible to dental infections, it is essential to maintain the best oral health hygiene. This sounds obvious; however, if you do not take care of your oral health, you might develop periodontitis or gingivitis. When you floss and brush your teeth regularly, you will ensure that your teeth and mouth are clean and will avoid buildup of plague.
Go for regular checkups
Most women fear visiting the dentists when they are pregnant. This is because they believe that it is not safe to go to a dental practitioner in that state. However, hormonal changes can result in changes in the mouth of an expectant woman. This is the reason why pregnant women should regularly visit the best family dentistry Aurora co.
Use of Mouthwash
When pregnant, it is important to talk to your dentist and get advice regarding the best mouthwash to use. This is because your teeth are quite sensitive during this period and the strength of chemicals in some mouthwashes may affect them. It is best that you only use mouthwashes that have been prescribed by your family dentist.
There are some oral conditions that are specific to women only as result of hormonal changes through different stages of life. Therefore, it is important for women to ensure that physiological and hormonal changes do not tamper with their oral health. Women have special oral health needs during menstruation, puberty, menopause and pregnancy. The aforementioned tips will be helpful during the pregnancy stage.
Author Bio
Josephine Clay is a celebrated dental surgeon. She runs her own dental practice and has helped many people suffering from dental problems. For more information on family dentistry Aurora co, check out in this blog or yelp page.
