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How To Effectively Lose Weight With Garcinia Cambogia

How To Effectively Lose Weight With Garcinia Cambogia

Weight loss is not exactly a walk in the park. The celebrities make it sound so easy but in truth, it is a gruesome process that can take a long time and can also be pretty frustrating. On the other hand, gaining weight is so much easier. It is amazing how fast one can regain the weight that they have lost over a period of time.

Research has proven that weight loss is affected by a person’s mood and emotional stability. People who get stressed a lot are likely to have problems keeping their weight at a particular level.


This is why when taken, the garcinia cambogia plant is the most ideal way to cut those extra inches around the tummy, arms and waist. The garcinia cambogia has causes severe excitement the world over as it is the currently the healthiest way to lose weight and is generally faster than other methods. It has been on the news, in advertisements, on the internet- virtually everywhere and this is how to lose weight with garcinia cambogia.

The extract is derived from the fruit of garcinia cambogia. The fruit is commonly called the brindleberry and in some places gambooge. The extract contains hydroxycitric acid (HCA) which has numerous benefits in weight management. HCA helps in weight loss by three ways:

Enhances emotional stability and well-being

The human body normally produces a stress hormone known as cortisol- it keeps people on their toes. However, when it is produced in excess the hormone leads to depression, anxiety and a host of other mood disorders. Serotonin is neurotransmitter produced by the body to counter the effects of cortisol. HCA therefore enhances the production of serotonin and inhibits the concentration of cortisol. Cortisol promotes build-up of fat cells around the belly area causing weight gain.

Blocks fats

Citrate lyase is the enzyme that is involved in biosynthesis of fatty acids. It normally converts the excess sugars in the body into fats. When there is a sufficient amount of HCA in the body, the excess sugar will be converted to glycogen preventing formation of fatty tissues. This way the body has lots of energy and there will be more muscle growth. Resultant, HCA enhances increase of muscle mass.

Acts as an appetite suppressant

Some people eat because they can see food, not because they are really hungry. Others have a strong insatiable appetite. HCA, by increasing the levels of glycogen in the body, will maintain a low appetite. The high glycogen levels usually stimulate the liver to transmit messages to the brain that enough food has been eaten. Thus, one is able to lower calorie intake and consequently lose weight in a healthy way.

To learn more about Garcinia Cambogia, visit http://ilovegarciniacambogia.net and connect with Stacey here: https://plus.google.com/u/0/101350054786191754991

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