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Foods That Will Help Boost Your Sexual Stamina

If you want to boost your sexual stamina and improve your performance in bed then there are some natural foods you can choose.

One such food especially for dinner is wild salmon. The fish is a rich source of omega 3 fatty acids which help in the production of nitric acid. Nitric oxide increases flow of blood to the penis extending the erection. It also helps to cut down on calories.

Wild Salmon can also improve erectile dysfunction in men who suffer from metabolic syndrome. Another fruit that is very good and equivalent to buy viagra online to aid in sexual performance is watermelon. It contains L-citrulline, which is an amino acid that can help to make erection harder.

L-citrulline gets converted to L-arginine in the body which increases the production of nitric acid that enhances the blood flow in the penis and holds the erection for a longer time.

Foods that can take your Sexual Stamina to new heights

The green vegetable spinach helps to suppress appetite and can present you better in the nude. It also improves flow of blood in the lower half of the body. It is rich in magnesium a mineral that reduces swelling in the blood vessels increasing flow of blood which reaches all extremities increasing arousal. Folate rich spinach protects you against age related sexual issues.

Texas University has come forward with information that 80-165 milligrams of caffeine a day will protect men from erectile dysfunction.

Caffeine is said to cause certain reactions in the body which increase the flow of blood in the lower part which is very good for heart as well as circulation and is known to keep the sodium level under control.

Enhance your Sexual Stamina with Apples

Apples are said to have high level of quercetin which is an antioxidant flavonoid. It is known for its role of endurance whether it is for burning calories, elevating metabolism or increasing heart rate. A diet of apples will help to hold erection for a long time.

Quercetin is known to build new mitochondria in the cells of the body and increase the oxidative capacity of a person. It also helps in avoiding release of cortisone which is the cause of breakdown of muscle.

In other words you will be able to carry on for a long time without getting tired.

Have some oatmeal and see the effect. Oatmeal is a very good source of l-arginine which is an amino acid used for treating erectile dysfunction.

Besides, oatmeal whole grains help to lower the cholesterol level. Any person with high cholesterol can suffer from atherosclerosis which is clogging and narrowing of arteries.

Nuts are really increasing your Sex Drive

There are nuts like almonds which contain high level of fatty acids which are very important for producing hormones which can help in a lengthy sexual intercourse.

It has been found that the oil present in almonds can arouse women.

Arginine is the amino acids present in almonds which improve circulation and relaxesblood vessels. It also improves sexual efficiency in men.

So choose the right  foods and improve your sexual stamina.

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