Natural Ways of Regulating your Menstrual Cycle
Menstrual cycle can offer tricky situations to women, especially when the cycles are not consistent. This can come in form of heavy bleeding or light and infrequent periods, which are a sign that things are not good. In this regard, arming yourself with natural ways to get your menstrual cycle back on track is crucial. The natural ways become instrumental in managing the wide variations in the cycle that are mostly caused by hormonal shifts. These hormonal shifts are highly affected by a sharp decline of progesterone levels that may either cause heavy bleeding or light and infrequent periods.
Natural Ways of Regulating Heavy Periods
Heavy period are caused by sharp hormonal imbalances that are virtually associated with insulin resistance. It can also be as a result of health conditions and infections such as structural problems in the uterine or as an indication of early menopause. Regulation of heavy bleeding can be ultimately done by restoring the hormonal balances in the body. One way of doing this is through the reduction of fats in the body, either through rigorous exercises or strict diets. Similarly, you should be able to manage stress levels through constructive meditation and various yoga exercises. Doing the supported version of standing pose such as half moon and triangle before your periods is crucial in easing the pelvic region and relaxing abdominal regions; thus restoring the much needed menstrual cycle balance. Another natural way of regulating heavy periods is through the application of warm castor oil. Placing a warmed castor oil on your lower abdomen for about an hour daily is important in gradually reducing heavy period. Even though initial periods may be heavier and painful, you should not worry as this is an indication that the stagnation in the uterus is getting cleared.
Natural Ways of Regulating Light Periods
There is no need to worry when you are experiencing light periods or if there is an indication of the periods stopping altogether. Light periods may be an indication of low hormone levels in terms of progesterone, insufficient nourishment or early menopause, but only if you are above 40 years. Turning to healthy eating can be crucial in restoring the required balance. Cutting out sugary foods while turning to lean protein, vegetables and whole grains will be beneficial in stabilizing your blood sugar levels, which comes with a balanced menstrual cycle. On the same note, doing forward bends are advisable as this practice helps in reducing tension in the abdomen, strengthening internal reproductive organs, as well as increasing blood circulation in the pelvic area.