Alternatives to dairy

Almond Milk as a Possible Addition in Your Diet Plan

Almond Milk as a Possible Addition in Your Diet Plan

Thankfully, there is an alternative to dairy without being too harsh on your belly: almond milk. Find out how almond milk can be a good addition in your diet plan.

All about almond milk

These nuts are known for maintaining a healthy heart. Almond in particular, has a high magnesium and calcium content with few vitamins and antioxidants that can fight any form of cancer. Aside from this, did you know that almond in its milk form can aid in your weight loss too without compromising the essential nutrients your body needs?

Diet-friendly benefits
First, a cup of almond milk has only 45 to 60 calories. It is low in fat, with only three grams per cup, making it a perfect substitute for milk while helping you lose or maintain your current weight. At the same time, it is rich in fiber which is important for healthy digestion. Plus, it has up to two grams of protein per cup with carbohydrate content of only eight grams per cup – definitely weight management friendly.

almond milk

Aside from this, almond milk is also a good source of important fat-soluble vitamins. In fact, a cup of almond milk contains 10% vitamin A, 25% vitamin D and 50% vitamin E which are according to the recommended daily value intake. And in case you don’t know, vitamins A and E can act as antioxidants that enhance your immunity and protect your body’s cells and tissues against damage.

And of course, almond milk is also rich in calcium, an essential nutrient needed to build and maintain strong bones and teeth. A cup of almond milk has approximately 300mg, meeting the 30% recommended daily value.


Health benefits
Aside from being an aid in weight loss, almond milk has also good health benefits too. It keeps your heart healthy since there is no cholesterol or saturated fat in it. It is also low in sodium and high in healthy fats such as Omega fatty acids which prevent high blood pressure and heart disease.

If you are having problems with your blood sugar or diagnosed as diabetic, then almond milk can also benefit you a lot. Almond milk is blood sugar friendly, with only seven grams per sugar, thereby has minimal impact on your body. It also has a low glycemic nature which makes it easier for your body to digest it fully and use it for energy.

Aside from this, almond milk also helps increase muscle power. It contains riboflavin, a form of vitamin B and iron, which can help improve your muscles the natural way.

So what are you waiting for? Make it a habit and stock up on almond milk. It can offer a lot of good things for your body in many ways you can imagine.

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