Raw Vegan Detox-Day 1

“A journey of a thousand miles begins with a single step” .  Its so easy to start something no matter what it is. Everybody can start anything with a single step. Today was day one from the raw vegan detox and it went well. Very smooth and relaxed. It was a nice sunny day and that gave me some extra …

health benefits of the vegan diet

Why Vegan? Health Benefits of the Vegan Diet

People go vegan when they are ready for it, not when they are overwhelmed with statistics and health lectures. The health benefits of the vegan diet are  just a part of the reasons why people go vegan. Being vegan is a choice , that has changed my life and has enabled me to live more fully and compassionately. In this …

Easy Vegan Recipe – make bean burgers and why avocado is one of the healthiest foods on the planet

I love beans. All kinds of beans . Cooked in all sorts of ways . Warm or cold . In a soup , salad or a stew. That is the thing about beans -they are so versatile. You can also make very tasty bean burgers.       Today’s recipe is how to make some very tasty bean burgers , …

Plant Based Diet

When you choose to go vegan you choose the purest plant based diet. Being a vegan cuts through deeply and beyond than just a diet. It’s more of a philosophy in life, a lifestyle. This is somehow a compacted belief and commitment involving animal rights, environmental advocacy and good health and that good feeling in your gut every time you …